FITNESS

A woman holding two blue dumbbells in her hands.

Why You Need to Lift Weights…Starting Today

If you’re like most women, you probably head to the gym for a power workout—completely avoiding the weight floor. Or ...
A woman riding on the back of a bicycle.

Mom of Four with MS: “I Never Thought I Could Be an Athlete”

Just five years ago, San Diego-based Aurora Gonzalez Colello was diagnosed with MS (multiple sclerosis); 10 lesions were discovered on ...
A person is walking on the road with their shoes off.

Skip lunch/coffee with a friend … and try this instead!

Today I was supposed to have lunch with an acquaintance of mine—and instead, she suggested we go for an early ...
A woman standing in the middle of a field with her arms outstretched.

Need a little motivation to get off your butt? This may help…

I just recently finished a compelling book called Heroes for My Son by Brad Meltzer. I highly recommend it whether or not you have ...