It’s almost bathing suit season. Like most people, you’re probably starting … [More...]
Best Advice This Week
If you care about what you’re putting into your body, read and watch this
I've always been concerned about what I put into my body, but when I had kids … [More...]
My Blog: Staying Slim, Sculpted & Sane
Pink Slime: Why it should be banned!
Jamie Oliver very clearly shows why this junk (pink slime) should not be allowed in our food supply! … [Read More...]
“How to take your workout to the next level”: Weight-Loss Diary
Morning: The scale budged. A smidge. I’ll take it but I don’t trust it. 203 is today’s weight. I’ve been getting on the scale every couple of days hoping to see some movement. After all, the rest of me moves a lot. I’ve gotten some reader advice and support that I am grateful for! (more please!) Allison suggested short bursts of high intensity … [Read More...]
“Real life is definitely NOT like The Biggest Loser”: Weight-Loss Diary
Would it solve anything if I cried, screamed, ate? I avoided the scale last week because I was so afraid to see my success become a gain. But I couldn’t do that for 2 weeks in a row because I have to stay on top of this! So I stepped on it. 204. I gained 3 pounds. I want my life to be like The Biggest Loser where they shed pounds every week in double digits. … [Read More...]
Why those New Year’s diet resolutions are wavering right about now
I’m a positive person and I’m a big believer that once you set your mind to something, you can succeed...in most cases, so-called “dieting” is not one of them. There’s a reason the diet industry is huge—and people gain back most of the weight they lost during a so-called “diet”. Let me explain... Like many women, I’ve been on many diets in my lifetime—you … [Read More...]
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