I am a HUGE fan of antioxidants. It's the closest thing we have to the fountain … [More...]
A Butt-Blasting Commute (Try It!)
Fresh air, exercise, and an enjoyable commute (imagine that!). Click here for practical tips on how to do it.
Madonna’s Little-Known Skin Secret
One of the experts behind Madonna's glowing skin reveals her tricks of the trade...
“I’m Exercising…So Why Can’t I Lose Weight!?”
A top sports nutritionist addresses the most common dieting and exercise myths, here.
Best Advice This Week
“I’m Exercising…So Why Can’t I Lose Weight!?”
Despite their apparent leanness, too many active people are discontent with … [More...]
My Blog: Staying Slim, Sculpted & Sane
Half-Empty or Half-Full: How Your Outlook Affects Your Health
What's your worldview? Are you an optimist or a pessimist by nature? Do you always expect good things to happen or are you waiting for the other shoe to drop? Our mental attitude affects how we interact with others and how we respond to events and the comings and goings in our daily lives. Remarkably, our mental attitude also affects our health and well-being. How we feel, … [Read More...]
How to Lose Weight—So it Stays Off for Good
How to lose weight is the number one reason people choose to make a nutrition appointment with me. They express frustration they “cannot do something as simple as lose a few pounds.” While few of my clients are obese, their frustrations match those of dieters in the general population. At a conference presented by Harvard School of Public Health, Harvard Medical … [Read More...]
“Eggo Vs. Kashi: My Weight-Loss Breakfast Challenge”: Weight Loss Diary
Breakfast of this champion: 2 cups of coffee with 2 Tb fat free Half & Half, 2 Kashi blueberry whole grain waffles with 1 Tb Crofter’s Organic apricot preserves, ½ grapefruit with 1 tsp loosely packed brown sugar. On Weight Watchers this was a 5-point breakfast. At my present weight I was allowed 30 points a day. Now I follow calories with My Fitness Pal. This … [Read More...]
5 Healthy Skin Secrets of a Celebrity Dermatologist
So many women I’ve spoken with are overwhelmed by skin care: which products to use, what to do about the little lines here and there, how to treat a certain condition, and more. Typically you’d have to book an appointment with a dermatologist to get answers to all your questions (or chance it with Internet answers). But not so anymore. Celebrity dermatologist Debra … [Read More...]
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