I am a HUGE fan of antioxidants. It's the closest thing we have to the fountain … [More...]
A Butt-Blasting Commute (Try It!)
Fresh air, exercise, and an enjoyable commute (imagine that!). Click here for practical tips on how to do it.
Madonna’s Little-Known Skin Secret
One of the experts behind Madonna's glowing skin reveals her tricks of the trade...
“I’m Exercising…So Why Can’t I Lose Weight!?”
A top sports nutritionist addresses the most common dieting and exercise myths, here.
Vitamin D: Are you getting enough of this key nutrient?
Vitamin D may be one of the single most important nutrients for your body. Click here to find out how much you need—and good sources (even for vegans).