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The secret to avoiding weight gain, plus why you should always trust your gut

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A tried and tested way to protect your skin from the summer sun, naturally.

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Tried & Tested: The Best Water Workouts

Why aqua exercise is a great way to get in shape

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The Right (& Wrong) Ways to Lose Weight

The latest research on how to drop pounds—for good

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Why You (& All Women) Need to Lift Weights…Starting Today

Every woman's exercise regimen should include weight training. Here's why—and how not to get intimidated by it.

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