Edible Seeds & Why They’re Good for You

Written by: on Monday, November 3rd, 2014

I love this chart highlighting the benefits of seeds. We’re not conditioned to think of seeds as a food here in America—but we should. (I personally love flax and chia seeds because they’re chockfull of omega-3s [I sprinkle them on my oatmeal every day] — and sesame seeds, which I sprinkle on my salads, because they’re high in calcium.) Take a look and find a seed to try in your diet.

6 Edible Seeds: Here is why you should sprinkle them into your diet
“6 Edible Seeds” on Health Perch

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