GREAT New Antioxidant Smoothie Mix-In (Even Kids Love)!

Written by: on Friday, May 17th, 2013
Berry Smoothie

Start your smoothie with organic berries (fresh or frozen)—and you're already getting a lot of antioxidants!

I am a HUGE fan of antioxidants. It’s the closest thing we have to the fountain of youth, in my opinion. Why? First, a very brief, but important, science lesson:

After we breathe in oxygen, it travels from our lungs to every cell in our body, helping to turn food into energy. But oxygen can also have negative effects. Body cells are stable when their molecules have a full set of electrons. When oxygen enters the picture, though, they can lose an electron, becoming unstable or oxidized—the same chemical reaction that causes metal to rust.

Stick with me here, the science lesson is almost over (but this is really important to understand, because free radicals are what trigger premature aging—of the body and the skin).

Losing an electron converts that cell’s molecule to an unstable, and damaging, atom known as a free radical. Free radicals can be formed in the body because of sun exposure; smoking (or exposure to secondhand smoke); car exhaust and factory pollution; exposure to allergens; exposure to pesticides (why organic is best) and chemicals (like home cleaning products); and even eating highly-processed foods. Exercise—while amazing for your body and mind—can also create free radicals in the body.

What to do? Well, that’s where antioxidants come in. Antioxidants are nature’s defense against free radicals; they donate missing electrons to free radicals and return them to a normal state.

That’s why I ingest as many antioxidant-rich foods as I can: organic berries; green tea; fresh herbs like oregano and cinnamon; dark

Healthy Smoothie Mix-Ins

Williams Sonoma also makes an Omega-3 Smoothie Mixer (with chia and flax seeds, and cranberries).

chocolate; almonds; beans; and brightly colored veggies like spinach, broccoli, and red/orange peppers. (I also slather antioxidant products on my skin—day and night.)

But I also look to other sources of antioxidants—and found this great Antioxidant Smoothie Mixer from, of all places, my local Williams-Sonoma (it’s also available online at williams-sonoma.com). It’s a brick-red powder that’s certified organic, vegan (and dairy free), and gluten free—and it’s made from crushed goji berries, pomegranate açai, blueberries, and camu-camu (all amazing sources of antioxidants).

Just mix it in with juice and fresh or frozen berries and some crushed ice (I added a frozen banana instead of ice). And you’ve got a powerhouse drink—for breakfast or a snack anytime. The only downside: it’s $24.95, but you only need one or two tablespoons per smoothie—so the bag should last you a couple of weeks, depending on how often you smoothie! (And if you buy three: one of these Antioxidant Mixers, the Omega-3 Mixer, and their Protein Mixer, you only have to pay $49.95—so definitely a better deal than just buying one.) If you’re into keeping your body as healthy as possible, this is definitely worth a try!

Bonus: my kids LOVE it. In fact, my 18-month old is having his second cupful as I type! But be forewarned: this is one smoothie that stains!

 

5 Best Foods for Moms—and Kids

Written by: on Friday, March 8th, 2013
Fresh blueberries

Eat more than three servings of fresh (or frozen) blueberries or strawberries a week, and you’ll have a 32 percent lower risk of heart attack than those who eat less.

As a mom of three, I try…really, really try, to make sure my kids eat the right foods. But let’s just say that “yucky!!” is a common response to the good foods that I like to cook: veggies (like sweet peppers), quinoa, and beans (no surprise, right?).

But, after some very frustrating trial and error, I’ve found that there are some good-for-you foods that my kids will eat. Try these superfoods—for you and your kids!

1) Salmon This low-mercury fish is high in DHA (which also stands for something called docosahexaenoic acid, which is an essential fat called omega-3) and niacin or vitamin B3. Study after study shows that DHA is critical for the developing brains of babies (if you’re breastfeeding) and kids. One study even showed that it helped kids concentrate better. But it’s also a crucial nutrient for us moms trying to juggle it all! The vitamin B3 helps keep your energy up—a definite must as, like most moms, I struggle with fatigue from nighttime kid wakings. (If you’re pregnant or nursing, though, don’t eat too much salmon in one week because it does contain some mercury; two or three 2-ounce servings per week should be your max.)

chewable omega-3 supplements for kids

My kids love to chew on these...so they must taste pretty good!

Now, I know what you’re probably thinking: there’s no way my kids are going to eat fish!! Ah…I thought exactly the same thing, but then I discovered that cutting up the salmon and breading it makes it look like kid-acceptable chicken nuggets—and it actually tastes yummy. My kids love them…and sometimes even dip them in ketchup!

If you want to steer clear of fish altogether, though, you can take fish-oil supplements. My kids love Nordic Naturals Nordic Omega-3 chewable Fishies in Tangerine flavor (you can get them for about $30 from omega-direct.com). I take the Nordic Naturals Ultimate Omega supplements ($23.75 for 60; also from omega-direct.com).

2) Kale I know what you’re thinking: is she crazy?! There’s no way I’m going to get my kids to eat kale! I thought the same thing until I tried kale chips (see recipe below). My kids love them! But truth be told: if I try to sauté some kale in a pan with olive oil and seasoning, they literally gag on it and beg and plead with me to not eat it. Same stuff. Go figure!

But this veggie is probably one of the single healthiest foods we can eat. It’s rich in so many nutrients—beta-carotene, iron (critical to give fatigued moms energy), immune-boosting vitamin C, calcium, potassium, folic acid, and

Kale

Try to eat kale as fresh as possible; the longer it's stored, the more bitter it becomes.

disease-busting antioxidants. An interesting study from Tufts University in Boston also found that folic acid (so important for developing fetuses) helps reduce depression—why this is particularly important for moms post-partum.

Kid-friendly recipe: Kale chips I got this recipe from Rachael Ray. First, buy a bunch of kale with smaller leaves, which have a milder flavor than larger bunches. (Otherwise, this veggie can be a bit bitter.) Wash and dry the leaves, then chop them into 2-inch pieces. (You want them to be a little larger than the size of a potato chip.) Toss with olive oil (and if you want, a bit of nutmeg). Then place on a parchment paper-lined cookie tray, sprinkle with salt, and bake at 350°F for about 8 to 10 minutes. But—let’s be honest here—whatever you do, don’t tell your kids they’re kale chips…just call them homemade potato chips and they’re more likely to take that first bite!

3) Blueberries These fruits are super high in disease-busting antioxidants—as well as immune-boosting vitamin C, fiber, and vitamin K (important for blood clotting and for building strong bones). But my advice to you: if you

My Super Snack

My kids love to snack on these new, all-natural snacks! (They're also available in Chocolate Chip and Apple Raisin.)

buy nothing else organic, always buy organic berries. The reason: more than 52 pesticides (which are carcinogens, neurotoxins, hormone disruptors…the long horrible list goes on!) have been detected on the skin of these berries— and it’s hard to get them all off through washing (http://www.whatsonmyfood.org/food.jsp?food=BB).

Some studies have also found that organic blueberries have higher concentrations of antioxidants than the conventional kind. But if you can’t find organic blueberries or they’re too expensive (as they often are in the off season), opt for frozen organic blueberries (which are just about as healthy as fresh).

Also, don’t be fooled into thinking that the blueberries that come in many cereals, muffin mixes, and snack bars are good for you. Many of these so-called “blueberries” are made from artificial colors, hydrogenated oils, and sugar. Look for real blueberries on the product label before buying. My fave new kids’ snack with real blueberries: nutrient-rich MySuperSnack Blueberry Banana Acai Granola Bites, with 17 essential vitamins and minerals—and no artificial anything ($3 a pouch; mysuperfoods.com)!

No-Sugar Added Sophie Greek yogurt

The mom who developed this yogurt is passionate about healthy eating!

4) Yogurt Not only is yogurt high in bone-building calcium and vitamin D (so important for nursing moms, women, and growing kids), but it also contains probiotics. Studies have shown that these healthy bacteria are important for digestion, as well as for the immune system. Just steer clear of the yogurt with fruit already in it; these products are high in sugar. Instead, opt for plain yogurt and add in the fruit and other toppings (like granola) that your kids like. My kids and I love Greek yogurt; it’s thick, creamy, and yummy!

But I recently had the opportunity to talk with fellow mom Sophie Anne Pachella; she’s a nutritionist, founder of EatStrong.com, and the founder of Sophie Yogurt (sophieyogurt.com)—a yummy brand of Greek yogurt that has no added sugar. It was Sophie who alerted me to the fact that some Greek yogurt—while seemingly all healthy—does have added sugars. (Be sure to check the label before buying.) That’s why she developed her own healthier product line (go Sophie!).

5) Dark chocolate I lovethis stuff because it’s super high in antioxidants, which help prevent diseases like heart disease and cancer. Plus, studies have shown that it helps reduce high blood pressure. I also find that when I eat dark chocolate, I’m satisfied after just a little bit (unlike milk chocolate, which I can literally not stop eating!).

Vita Chocolate Cacao Minis

This chocolate is probably the tastiest and healthiest around!

Just know that many kids can’t really tell the difference between milk and dark chocolate unless you tell them, which of course I don’t! To them, it’s just chocolate. Some of my other favorite snacks: dark chocolate-covered almonds, dark chocolate-covered goji berries (super high in antioxidants!), and Vita Raw Organic Chocolate Bars—amazing stuff! Try the Cacao Minis, which are rich in antioxidants; ($28 for half a case; vitachocolates.com). You can also find healthy, kid-friendly dark chocolates at naturalcandystore.com: they sell so many varieties (allergy free, vegan, fair trade, you name it!).

If you can try to incorporate these foods into your—and your kids’—diets, you’ll be on the path to a healthier family!