Love this Organic Green Tea!

Written by: on Wednesday, September 11th, 2013
OrganicGreenTea

Drink at least three cups of this a day, and you may (say some studies) raise your metabolic rate.

It’s hard to find good, loose organic green tea. Or at least that’s what I thought until I found Mountain Rose Herbs organic Green Sencha Tea ($15.50 for 4 ounces); I brew this tea in the morning and then ice it—so I can drink it throughout the day. I don’t put anything in it (I’m a purist!), but some may not like sencha’s “astringent” (as it’s called) taste.

As an FYI: Sencha tea is a tea that’s grown in full sun—as compared with Matcha tea, which is grown in shade. Some experts say that, because it’s grown in the sun, sencha tea has more catechins (or EGCG, a type of antioxidant) than matcha or teas grown in the shade. It’s these antioxidants that are so critical to our health. Studies have shown that EGCG has anti-fungal (against things like yeast infections), anti-viral (against hepatitis B, herpes, and adenovirus—a common virus that causes respiratory infections), and anti-bacterial properties.

Green&WhiteTeaCapsules

One capsule (recommended dose) contains the equivalent of 24 cups of green tea and 6 cups of white tea.

Pretty amazing stuff.

Now, this kind of tea does contain caffeine, so if you’re trying to steer clear of caffeine, then you can take the Green & White Tea Max from Pastore Formulations (recommended to me by Jeffrey Morrison, M.D., one of the top integrative medicine doctors in New York City); $48.99 for 60 capsules. The capsules have no caffeine.