Great Info About Gluten!

Written by: on Tuesday, April 1st, 2014

Gluten
Source: MPHOnline.org

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4 Good Reasons You Should be Drinking Tea…Every Day

Written by: on Tuesday, November 26th, 2013
Green tea in pot

Home-brewed green tea has more antioxidants than anything you’ll find in a bottle. For best results, steep for no more than 3 minutes.

You know when Starbucks—the king of coffee—buys a tea brand like Teavana, and opens the first Tea Bar in Manhattan, tea is going to be the next big thing. Or maybe it is already, if you look at the stats from the Tea Association of the U.S.A. which says that on any given day, more than 158 million Americans are drinking tea. But there are plenty of reasons you should be one of them; here are the four top ones:

1) Tea—particularly green tea—may help prevent cancer. The magic number: three to five cups a day, according to a 2009 review of 51 green tea studies conducted by the Center of Integrative Medicine at the University of Witten/Herdecke in Germany. Research has focused on the fact that tea is rich in disease-fighting polyphenols, specifically catechins that appear to have cancer-fighting and health-promoting properties. (Green tea is particularly rich in catechins.) What’s the big deal about these? Polyphenols are thought to rid the body of harmful molecules known as free radicals, which can damage a cell’s DNA and may trigger cancer and other diseases.

Teavana Bar in New York City

Teavana’s first tea bar is located at 1142 Madison Avenue at 85th Street. Next tea bar location: Seattle…of course!

Note: if you don’t like the bitter taste of green tea, try white tea. This tea is also high in antioxidants but has a more mellow, sweeter flavor than green teas. (Note that herbal brews, like chamomile and peppermint, are not technically considered tea; they’re infusions of plants. Tea is technically black, green, white, or oolong teas—all of which are made from the leaves of the Camellia sinensis plant.)

2) It may lower your risk of Parkinson’s 

Alice's Tea Cup in Manhattan

An Alice in Wonderland-inspired tea shop located in New York City.

Disease. Drinking up to four cups of green or black tea daily has been linked with a lower risk of Parkinson’s disease (a progressive disease of the nervous system), according to the National Institutes of Health.

3) It may reduce your risk of cardiovascular disease. Black and green tea have been linked to a reduced risk of heart attack and stroke. One Japanese study, in particular, found that adults who drank five or more cups of green tea daily had a 26 percent reduction in heart attack or stroke death when compared with those who had one cup or less. What’s more: the benefit seemed to be greater in women than in men.

4) It can reduce stress. That’s because the very ritual of sitting down for a cup of tea is relaxing. “If you look at different cultures, like Japan and China, they have a very elaborate ritual for the taking of tea,” says Nancy Baker, founder of AnaBeall’s tea room in Westfield, New Jersey. “We look at tea differently than coffee; you don’t hear about coffee rituals” [unless your idea of a ritual is grabbing a cup of joe to go!].

Alice's Tea Cup in Manhattan

You’ll find plenty of sweets, plus an amazing brunch, at Alice’s Tea Cup.

From Teavana’s newest Manhattan outpost to small tea rooms like AnaBeall’s or Alice’s Tea Cup (which has various locations throughout New York City), you’re sure to find a spot to relax and de-stress. We got a chance to visit Alice’s Tea Cup—which boasts over 100 exclusive teas—from black and green tea to red and white blends—from around the world (not to mention Alice in Wonderland effects), as well as an amazing brunch. (All food is served on a three-tiered silver platter, and tea, in a personal-sized, colorful teapot.) If you’re looking for a sweet savory brunch with a delicate, Victorian ambiance, Alice’s Tea

CupsofGreenTea

Tea —first said to be discovered in China in 2737 B.C.—was first considered a tonic, used for medicinal purposes only.

Cup will make you feel like you’ve stepped inside the page of a fairy-tale! (Kate Holmes—and Suri—are fans.)

Our favorite teas at Alice’s: Drink-Me-Detox Tea, which is white tea blend with Pai Mu Tan, Silver Needle, Jasmine, and white teas with organic Rooibos, mixed together for a subtle brew; Alice’s Birthday Tea, which is described as a classic blend of black teas with tropical fruits and flowers; and Tranquil Tummy Tea, which is a blend of red teas with organic ginger, and peppermint. Alice’s Tea Cup’s has three locations: 102 West 73rd St, 156 E. 64th st, and 220 East 81st St.

Wherever you decide to have your cup of tea—know that it’s good for your health (unless you eat too many scones along with it!).

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Yummy Gluten- and Dairy-Free Cookies

Written by: on Wednesday, November 13th, 2013
ChunkieDunkieCarrotCakeCookies

These carrot cake cookies are my fave!

I know what you’re probably thinking: gluten- and dairy-free cookies…how good could these possibly taste? But I’m here to tell you these cookies are AMAZING (my favorite flavors: carrot cake, oatmeal raisin walnut, and chocolate chip). I’ve even recommended them to a U.S. Olympic snowboarder I was speaking with recently because she’s gluten- and dairy-free.

The story behind why I eat this way: My son is gluten- and dairy-free—so the rest of us in the family try to eat like him (well, except for his younger sister who likes to tell him, often, that she can eat anything she wants!). What I’ve found is that, by eating this way, I feel more energetic and less bloated and stay at a healthy weight without a lot of effort. But the challenge is finding good-for-you treats that are both gluten- and dairy-free.

Gluten-Dairy-FreeOatmealRaisinCookies

These oatmeal raisin cookies taste like scoops of homemade batter…yum!

So when I got sent the Chunkie Dunkie cookies to try*, I was game—and never expected to really LOVE them! These raw, vegan cookies have been created by raw vegan chef Dina Lauro out of Palm Beach Gardens, Florida. I had to put them in the freezer (they can be frozen for up to six months) because I was finding it hard to stop eating them! One here, then another, and then another…I had to put  a stop to it or I would become a Chunkie Dunkie! (Each cookie has 118 calories and 7 grams of fat—definitely not something you want to eat a lot of in one sitting.)

Gluten-Dairy-FreeChocolateChipCookies

A healthier chocolate chip cookie that tastes homemade.

Why they taste so good (and are pretty nutritious), according to Lauro: “Our special touch is the organic raw buckwheat groats! We soak, sprout and then dehydrated these power houses for the perfect crunch. After each one is individually scooped they are then dehydrated for  another 10 hours for a crispy outside and a moist flavorful inside.”

But the ingredient list is all stuff you can recognize and don’t mind feeding to your kids (unlike the processed treats available on store shelves these days): raw walnuts, gluten-free rolled oats, pure maple syrup, extra virgin coconut oil, etc.

ChunkieDunkieBrownies

Next up on my to-try list!

Next up to try: the chocolate chunk fudge brownies which sound truly yummy! (To order, go to chunkiedunkies.com; each five-pack of cookies is $6.49; the brownies are $7.99) And I can tell you: my kids love them (even my daughter!)—and I love feeding them to my kids!

* Full disclosure: I did not pay for these cookies, but I do not (and will not) endorse a product I don’t like. But I would happily re-order myself once these are finished, which won’t be too long at the rate I’m munching on them!

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Eating Gluten-Free: Tips from an Iron Chef

Written by: on Tuesday, November 5th, 2013
Gluten-Free Red Kidney Beans

Beans are a great, protein-rich, gluten-free food.

It’s not hard these days to come across “gluten-free” labels—in your grocery store and in delis and restaurants around the country. And with the recent standardization of gluten-free labeling by the Food & Drug Administration, you’re sure to see even more products being labeled gluten-free moving forward.

Why it matters: almost 30 percent of Americans are avoiding or eliminating gluten from their diet—many because it just makes them feel better and many others for medical reasons.

An estimated three million Americans suffer from something called Celiac Disease—a genetic autoimmune disease that damages the small intestine, and interferes with the absorption of nutrients from food when gluten (the protein in wheat, barley, and rye) is eaten. (If you suspect you might have problems digesting gluten, ask your doctor to be tested.)

AliceBlastChefMehta

Alice Blast, of the National Foundation for Celiac Awareness, discusses gluten-free eating at Chef Mehta’s restaurant in Tribeca.

For those with Celiac Disease—just like those who have a nut allergy—flours, doughs, pastas, and any products containing gluten, can’t touch (or even mix with) gluten-free foods because it would cross contaminate them. Some people even suffer from airborne Celiac Disease, which can be particularly dangerous if food—particularly in a restaurant—isn’t prepared properly.

And therein lies the problem, says Alice Blast, founder of the National Foundation for Celiac Awareness. Many chefs and foodservice providers remain unprepared and uneducated on how to provide gluten-free food that’s safe, says Blast, who has Celiac Disease herself. (Blast did not find out she had Celiac Disease until she was trying to get pregnant—one reason she wrote the article, “Celiac Disease and Reproductive Health Issues.”)

That’s the reason Blast has spearheaded a Great Kitchens‘ 10-City Gluten-Free Chef’s Table Tour , which recently kicked off in NYC at Iron Chef finalist Jehangir Mehta’s restaurant, Mehtaphor, located in TriBeca. The aim of this tour: to educate people, the media, and restaurants about what exactly gluten free is—and the importance of having gluten-free options available to those with Celiac Disease.

We got a chance to catch up with Chef Mehta, who is passionate about the importance of having gluten-free options on the menu. Here are his tips on eating gluten free:

Gluten-FreeHamburger

Eating simply is often best: a beef burger and simple salad are gluten free.

1) Eat foods naturally gluten free. “One of my core beliefs as a chef is that your health and your diet are inextricably tied,” says Mehta, who adds that naturally gluten-free foods are a great option. Many ethnic dishes, he says, are naturally gluten free because places such as Mumbai, where he grew up, use a lot of rices, beans, and spices, in place of the more expensive wheat and flour.

Other foods naturally gluten free are those that are healthier for you than processed foods. These include fresh fruits (like apples, oranges, berries, and pomegranates) and vegetables (like broccoli, spinach, carrots, and cauliflower). Keep in mind that canned fruits and vegetables aren’t always gluten free; you have to check the labels. (The more ingredients, the greater risk one of them contains gluten.) Single-ingredient frozen fruits and vegetables (and simple mixes, sans sauces) are also gluten free.

Also, just because the lettuce you’re eating is gluten free doesn’t mean the dressing is, particularly if it’s bottled dressing. Be safe, and make your own with extra virgin olive oil and wine or rice vinegar (both are gluten free)—but skip distilled white vinegar and malt vinegar, which are not gluten free.

PurpleCauliflower

Fresh cauliflower (no matter what color), as well as other fresh fruits and veggies, is gluten free.

Fresh meat and fish are also typically gluten free, but be aware of meats and fish that are ready-to-cook or in ready-to-eat side dishes. These may not be safe to consume as the store may use sauces or even bread crumbs with gluten. Also be careful around processed meats like hot dogs. Many brands, like Applegate, carry the gluten-free label—but never assume if you don’t see the label.

2. Make your own. Can’t get what you want from your grocery store or local restaurant, make it. If you’re motivated to make your own gluten-free pasta, Meta recommends using chickpea flour, water, and grapeseed oil along with eggs (and an extra yolk to give taste and texture).

The best pre-made gluten-free mixed flours include Domata Living Flour, Bob’s Red Mill, and Jules Gluten Free  (which makes great cut-out cookies).

For a list of gluten-free recipes you can make at home, click here and check out this Holiday Pinterest Board, too. Also download the Gluten-Free Cooking and Baking Essentials Checklist. (Also, check out this great gluten-free website with recipes from author Elana Amsterdam.)

Mehtaphor in Tribeca

Mehta’s restaurant is located in the Duane St. Hotel in New York City’s TriBeca.

3. Become a label reader—and stay educated. Know which brands produce gluten-free (and even dairy- and nut-free) products. (Click here, for a list of manufacturers.)

4. Frequent restaurants that take gluten-free seriously. There are plenty of restaurants like Mehta’s Mehtaphor that offer plenty of gluten-free options. Click here to search for local restaurants with gluten-free menus.

For a sampling of what we tried at Mehta’s Mehtaphor, as part of the Chef’s Table Tour, scroll below (all recipes are gluten free—and delicious!).

Mustard Foie gras crostini with raspberry (using gluten-free bread)

 

 

 

 

 

 

 

Oysters with tapioca

 

 

 

 

 

 

 

Grilled tofu with green chutney, topped with a chickpea-crusted onion ring

 

 

 

 

 

 

 

Sliced Duck served over portobello mushroom with spicy goat cheese and tomato with a mustard and onion chutney

 

 

 

 

 

 

 

Mehtaphor sundae, including vanilla rum ice cream with Kahlua, rum raisins and lentil chip

 

 

 

 

 

 

 

 

 

 

 

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