Mental Toughness: The Secret to Success at Just About Anything

Written by: on Monday, January 23rd, 2012
woman with outstretched arms celebrating success

Think you can succeed...and you will.

It was several months before the recent birth of my child that I became interested in the topic of mental toughness: the idea that you can almost will yourself through pain, difficulty, and discomfort—no matter how bad it gets. I believed that this would get me through a natural, no drugs birth. And while the no-drugs birth did happen, it was not because of any mental willing on my part. (I was reduced to practically begging the doctors to give me drugs, but they couldn’t because of how fast the labor had progressed.) While in the hospital, I came to the “conclusion” that I just didn’t have a great deal of mental strength or willpower (if any at all).

That may be, also, why I read about IronMan triathletes with awe … (Please click through for the rest of my newest blog post on Maria Shriver’s site…)