CATEGORY

A woman riding on the back of a bicycle.

Mom of Four with MS: “I Never Thought I Could Be an Athlete”

Just five years ago, San Diego-based Aurora Gonzalez Colello was diagnosed with MS (multiple sclerosis); 10 lesions were discovered on ...
A woman standing in the middle of a field with her arms outstretched.

Need a little motivation to get off your butt? This may help…

I just recently finished a compelling book called Heroes for My Son by Brad Meltzer. I highly recommend it whether or not you have ...
A person is walking on the road with their shoes off.

Skip lunch/coffee with a friend … and try this instead!

Today I was supposed to have lunch with an acquaintance of mine—and instead, she suggested we go for an early ...
A woman and man laying in bed with pillows on their heads.

Get More Sleep…Starting Tonight!

It was Saturday morning. My toddler son was finally down for a late-morning nap —after fussing, fussing for the better ...
A woman in purple shirt standing on the beach.

I am Not Superwoman: Hear me Roar!

We live in a society where doing more, being more, having more is lauded … I lived that life for ...
A person in red boots walking on the street.

When It Comes to Health, Women Aren’t Men

I read an enlightening-and at the same time disturbing-article in The New York Times about how women should be taking less (half ...