Mom of Four with MS: “I Never Thought I Could Be an Athlete”
By Valerie Latona |
Just five years ago, San Diego-based Aurora Gonzalez Colello was diagnosed with MS (multiple sclerosis); 10 lesions were discovered on ...
Need a little motivation to get off your butt? This may help…
By Valerie Latona |
I just recently finished a compelling book called Heroes for My Son by Brad Meltzer. I highly recommend it whether or not you have ...
Skip lunch/coffee with a friend … and try this instead!
By Valerie Latona |
Today I was supposed to have lunch with an acquaintance of mine—and instead, she suggested we go for an early ...
Get More Sleep…Starting Tonight!
By Valerie Latona |
It was Saturday morning. My toddler son was finally down for a late-morning nap —after fussing, fussing for the better ...
I am Not Superwoman: Hear me Roar!
By Valerie Latona |
We live in a society where doing more, being more, having more is lauded … I lived that life for ...
When It Comes to Health, Women Aren’t Men
By Valerie Latona |
I read an enlightening-and at the same time disturbing-article in The New York Times about how women should be taking less (half ...