Looking for some creative gift ideas?

Written by: on Monday, December 2nd, 2013

healthyholidaygifts

Tired of giving the same old humdrum gifts every year? Or feeling a bit unsure about what to give—friends, loved ones, co-workers? Look no further than these stay-fit, stay-healthy, and stay-inspired gift suggestions (see below)! We put these ideas together based on the things we’d love to get (hint, hint!). Hope you enjoy…and remember: it’s not about the how much you spend, but the thought that counts!

Who else needs to see this? Share it now.
Facebook0Twitter0Pinterest0LinkedIn0Google+0Email

4 Good Reasons You Should be Drinking Tea…Every Day

Written by: on Tuesday, November 26th, 2013
Green tea in pot

Home-brewed green tea has more antioxidants than anything you’ll find in a bottle. For best results, steep for no more than 3 minutes.

You know when Starbucks—the king of coffee—buys a tea brand like Teavana, and opens the first Tea Bar in Manhattan, tea is going to be the next big thing. Or maybe it is already, if you look at the stats from the Tea Association of the U.S.A. which says that on any given day, more than 158 million Americans are drinking tea. But there are plenty of reasons you should be one of them; here are the four top ones:

1) Tea—particularly green tea—may help prevent cancer. The magic number: three to five cups a day, according to a 2009 review of 51 green tea studies conducted by the Center of Integrative Medicine at the University of Witten/Herdecke in Germany. Research has focused on the fact that tea is rich in disease-fighting polyphenols, specifically catechins that appear to have cancer-fighting and health-promoting properties. (Green tea is particularly rich in catechins.) What’s the big deal about these? Polyphenols are thought to rid the body of harmful molecules known as free radicals, which can damage a cell’s DNA and may trigger cancer and other diseases.

Teavana Bar in New York City

Teavana’s first tea bar is located at 1142 Madison Avenue at 85th Street. Next tea bar location: Seattle…of course!

Note: if you don’t like the bitter taste of green tea, try white tea. This tea is also high in antioxidants but has a more mellow, sweeter flavor than green teas. (Note that herbal brews, like chamomile and peppermint, are not technically considered tea; they’re infusions of plants. Tea is technically black, green, white, or oolong teas—all of which are made from the leaves of the Camellia sinensis plant.)

2) It may lower your risk of Parkinson’s 

Alice's Tea Cup in Manhattan

An Alice in Wonderland-inspired tea shop located in New York City.

Disease. Drinking up to four cups of green or black tea daily has been linked with a lower risk of Parkinson’s disease (a progressive disease of the nervous system), according to the National Institutes of Health.

3) It may reduce your risk of cardiovascular disease. Black and green tea have been linked to a reduced risk of heart attack and stroke. One Japanese study, in particular, found that adults who drank five or more cups of green tea daily had a 26 percent reduction in heart attack or stroke death when compared with those who had one cup or less. What’s more: the benefit seemed to be greater in women than in men.

4) It can reduce stress. That’s because the very ritual of sitting down for a cup of tea is relaxing. “If you look at different cultures, like Japan and China, they have a very elaborate ritual for the taking of tea,” says Nancy Baker, founder of AnaBeall’s tea room in Westfield, New Jersey. “We look at tea differently than coffee; you don’t hear about coffee rituals” [unless your idea of a ritual is grabbing a cup of joe to go!].

Alice's Tea Cup in Manhattan

You’ll find plenty of sweets, plus an amazing brunch, at Alice’s Tea Cup.

From Teavana’s newest Manhattan outpost to small tea rooms like AnaBeall’s or Alice’s Tea Cup (which has various locations throughout New York City), you’re sure to find a spot to relax and de-stress. We got a chance to visit Alice’s Tea Cup—which boasts over 100 exclusive teas—from black and green tea to red and white blends—from around the world (not to mention Alice in Wonderland effects), as well as an amazing brunch. (All food is served on a three-tiered silver platter, and tea, in a personal-sized, colorful teapot.) If you’re looking for a sweet savory brunch with a delicate, Victorian ambiance, Alice’s Tea

CupsofGreenTea

Tea —first said to be discovered in China in 2737 B.C.—was first considered a tonic, used for medicinal purposes only.

Cup will make you feel like you’ve stepped inside the page of a fairy-tale! (Kate Holmes—and Suri—are fans.)

Our favorite teas at Alice’s: Drink-Me-Detox Tea, which is white tea blend with Pai Mu Tan, Silver Needle, Jasmine, and white teas with organic Rooibos, mixed together for a subtle brew; Alice’s Birthday Tea, which is described as a classic blend of black teas with tropical fruits and flowers; and Tranquil Tummy Tea, which is a blend of red teas with organic ginger, and peppermint. Alice’s Tea Cup’s has three locations: 102 West 73rd St, 156 E. 64th st, and 220 East 81st St.

Wherever you decide to have your cup of tea—know that it’s good for your health (unless you eat too many scones along with it!).

Who else needs to see this? Share it now.
Facebook0Twitter0Pinterest0LinkedIn0Google+0Email

Eating Gluten-Free: Tips from an Iron Chef

Written by: on Tuesday, November 5th, 2013
Gluten-Free Red Kidney Beans

Beans are a great, protein-rich, gluten-free food.

It’s not hard these days to come across “gluten-free” labels—in your grocery store and in delis and restaurants around the country. And with the recent standardization of gluten-free labeling by the Food & Drug Administration, you’re sure to see even more products being labeled gluten-free moving forward.

Why it matters: almost 30 percent of Americans are avoiding or eliminating gluten from their diet—many because it just makes them feel better and many others for medical reasons.

An estimated three million Americans suffer from something called Celiac Disease—a genetic autoimmune disease that damages the small intestine, and interferes with the absorption of nutrients from food when gluten (the protein in wheat, barley, and rye) is eaten. (If you suspect you might have problems digesting gluten, ask your doctor to be tested.)

AliceBlastChefMehta

Alice Blast, of the National Foundation for Celiac Awareness, discusses gluten-free eating at Chef Mehta’s restaurant in Tribeca.

For those with Celiac Disease—just like those who have a nut allergy—flours, doughs, pastas, and any products containing gluten, can’t touch (or even mix with) gluten-free foods because it would cross contaminate them. Some people even suffer from airborne Celiac Disease, which can be particularly dangerous if food—particularly in a restaurant—isn’t prepared properly.

And therein lies the problem, says Alice Blast, founder of the National Foundation for Celiac Awareness. Many chefs and foodservice providers remain unprepared and uneducated on how to provide gluten-free food that’s safe, says Blast, who has Celiac Disease herself. (Blast did not find out she had Celiac Disease until she was trying to get pregnant—one reason she wrote the article, “Celiac Disease and Reproductive Health Issues.”)

That’s the reason Blast has spearheaded a Great Kitchens‘ 10-City Gluten-Free Chef’s Table Tour , which recently kicked off in NYC at Iron Chef finalist Jehangir Mehta’s restaurant, Mehtaphor, located in TriBeca. The aim of this tour: to educate people, the media, and restaurants about what exactly gluten free is—and the importance of having gluten-free options available to those with Celiac Disease.

We got a chance to catch up with Chef Mehta, who is passionate about the importance of having gluten-free options on the menu. Here are his tips on eating gluten free:

Gluten-FreeHamburger

Eating simply is often best: a beef burger and simple salad are gluten free.

1) Eat foods naturally gluten free. “One of my core beliefs as a chef is that your health and your diet are inextricably tied,” says Mehta, who adds that naturally gluten-free foods are a great option. Many ethnic dishes, he says, are naturally gluten free because places such as Mumbai, where he grew up, use a lot of rices, beans, and spices, in place of the more expensive wheat and flour.

Other foods naturally gluten free are those that are healthier for you than processed foods. These include fresh fruits (like apples, oranges, berries, and pomegranates) and vegetables (like broccoli, spinach, carrots, and cauliflower). Keep in mind that canned fruits and vegetables aren’t always gluten free; you have to check the labels. (The more ingredients, the greater risk one of them contains gluten.) Single-ingredient frozen fruits and vegetables (and simple mixes, sans sauces) are also gluten free.

Also, just because the lettuce you’re eating is gluten free doesn’t mean the dressing is, particularly if it’s bottled dressing. Be safe, and make your own with extra virgin olive oil and wine or rice vinegar (both are gluten free)—but skip distilled white vinegar and malt vinegar, which are not gluten free.

PurpleCauliflower

Fresh cauliflower (no matter what color), as well as other fresh fruits and veggies, is gluten free.

Fresh meat and fish are also typically gluten free, but be aware of meats and fish that are ready-to-cook or in ready-to-eat side dishes. These may not be safe to consume as the store may use sauces or even bread crumbs with gluten. Also be careful around processed meats like hot dogs. Many brands, like Applegate, carry the gluten-free label—but never assume if you don’t see the label.

2. Make your own. Can’t get what you want from your grocery store or local restaurant, make it. If you’re motivated to make your own gluten-free pasta, Meta recommends using chickpea flour, water, and grapeseed oil along with eggs (and an extra yolk to give taste and texture).

The best pre-made gluten-free mixed flours include Domata Living Flour, Bob’s Red Mill, and Jules Gluten Free  (which makes great cut-out cookies).

For a list of gluten-free recipes you can make at home, click here and check out this Holiday Pinterest Board, too. Also download the Gluten-Free Cooking and Baking Essentials Checklist. (Also, check out this great gluten-free website with recipes from author Elana Amsterdam.)

Mehtaphor in Tribeca

Mehta’s restaurant is located in the Duane St. Hotel in New York City’s TriBeca.

3. Become a label reader—and stay educated. Know which brands produce gluten-free (and even dairy- and nut-free) products. (Click here, for a list of manufacturers.)

4. Frequent restaurants that take gluten-free seriously. There are plenty of restaurants like Mehta’s Mehtaphor that offer plenty of gluten-free options. Click here to search for local restaurants with gluten-free menus.

For a sampling of what we tried at Mehta’s Mehtaphor, as part of the Chef’s Table Tour, scroll below (all recipes are gluten free—and delicious!).

Mustard Foie gras crostini with raspberry (using gluten-free bread)

 

 

 

 

 

 

 

Oysters with tapioca

 

 

 

 

 

 

 

Grilled tofu with green chutney, topped with a chickpea-crusted onion ring

 

 

 

 

 

 

 

Sliced Duck served over portobello mushroom with spicy goat cheese and tomato with a mustard and onion chutney

 

 

 

 

 

 

 

Mehtaphor sundae, including vanilla rum ice cream with Kahlua, rum raisins and lentil chip

 

 

 

 

 

 

 

 

 

 

 

Who else needs to see this? Share it now.
Facebook0Twitter0Pinterest0LinkedIn0Google+0Email

The Workout You SHOULD be Doing

Written by: on Friday, August 23rd, 2013
Woman doing pushups

Push-ups are just one part of a bootcamp class.

There are plenty of exercise trends that come and go—but one workout that’s sticking around for the long haul: bootcamp. And for good reason. These non-stop exercise classes torch calories, a lot of them (about 500 to 1,000 calories per class)—and fat—and improve overall strength and conditioning. And who doesn’t want that?!

It’s the non-stop part of these workouts that’s the hardest. Most times, you exercise at your own pace for however long you want—and then stop. That’s what gets boring—and prevents you from seeing the results you want. Bootcamp classes keep you moving constantly thanks to interval training and switching up between pretty intense cardio and weight training.

We got a chance to try two different ones—on the beach and in the gym. Here’s what to expect at both (and how to find one near you):

BeachBootcamp

The perfect spot for a workout!

On the beach: Cheryl Herzog—a trainer and owner of Surfside Fitness in Avalon, NJ.—has been offering bootcamp on the beach for 10 years now.

The class may seem intimidating at first, but waking up to a run on the beach, watching the waves roll in can be amazing!

The calorie-crunching routine: The class kick starts with a sprint down a stretch of the sand bar and back, followed by jumping jacks, lunges, and shuffles, all moves to get the heart pumping! This was followed with stretching exercises; push-ups, sit-ups, burpees, and squats. Then we moved on to stations that had been set up on the beach: one was a loop of push ups, sit-ups, spider crunches, and jumping jacks, while the other included a medicine ball toss, kettle bells, sand sprints, and rope tugs.

“The sand adds an unbelievable element that requires more stability, more power, and more coordination in every movement,” Herzog said, adding: “We incorporate 40 percent cardio, 40 percent high intensity training, and

SurfsideFitness

When you can't do beach bootcamp, there's always this full-service fitness center, owned by Cheryl Herzog, which is open 365 days a year.

20 percent core and flexibility.” (Classes are $12 each; a 10-pack is $100.)

Indoors: Barry’s Bootcamp is one of the most well-known bootcamp franchises—with locations from West Hollywood to New York to London —and a celeb following that includes Jessica Biel, Katie Holmes, and even Kim Kardashion pre-Nori.

We got a chance to try it out at the Tribeca location in New York (1 York Street) with master instructor Natalie Raitano* (check out this woman’s sculpted body; if this is what bootcamp can do for your body, sign me up for the long haul!).

According to Raitano, the key to success during one of these 60-minute workouts is the 30-second blasts of cardio and the constant switching of activities that really keeps the body moving. Add to that some pretty intense music (click here to sample one instructor’s Spotify mix of hip-hop workout music), and you’ve got one pretty amazing workout.

BarrysBootcamp

Barry's Bootcamp master instructor Natalie Raitano and Kelsey O'Toole.

The calorie-crunching routine: The first half of Raitano’s class, we were stationed on treadmills at a 3 percent incline, running at 6 mph for one minute (not easy!), then climbing to 7 and 8 mph for what’s called a “warm-up” (but is so much more than that). We continued in intervals for 20 minutes, all the way up to a 10 percent incline sprint! You will sweat, guaranteed.

As if that wasn’t enough, the second half of the class focused on strength training: side-step squats (over a raised step) with weights of 10 to 20 lbs, followed by lateral side lunges, quick feet, normal squats with weights, and finally resistance-band exercises, which targeted the glutes and thighs. These blasts of cardio mixed with weight training and resistance are very challenging, but also fun! This class literally kicks butt! (1 class, $34; 10 classes, $320.)

To find a bootcamp in your area, check with your local gym, click on active.com and search for workout bootcamps in your area, or just do a search for bootcamps in your own city or town. But before you sign up, check to see if there are any prerequisites—and if you’re concerned about whether you can handle a class, check with your doctor.

* Full disclosure: We got to take a free class, compliments of Chobani yogurt. No only did we get to burn calories and build muscle, we got to refuel afterward with a Peanut-Butter Chocolate Chobani Shake…not too bad!

Who else needs to see this? Share it now.
Facebook0Twitter0Pinterest0LinkedIn0Google+0Email