Whole Grain Applesauce Bread

Applesauce bread

Top this bread with peanut or almond butter for an even healthier snack.

In honor of Applesauce Cake Day (coming up on June 6) check out my recipe on Playdate Place  for Homemade Applesauce Cake. My family gave it two thumbs up. Still feeling inspired, plus I had some leftover applesauce, I decided to lighten up my mother-in-law’s applesauce bread. She gave me her recipe 25 years ago and let’s just say, it was time for an update. For starters, I cut back on the sugar. To add fiber and grains, I used whole-wheat white flour instead of the usual all-purpose white flour. Rather than butter (I know it tastes so rich), I used heart-healthy canola oil. The makeover was worth it! Thanks to the applesauce and buttermilk, my Whole Grain Applesauce Bread is super moist and still has a buttery flavor. I have no idea who came up with National Applesauce Cake Day but I love applesauce! Check out my recipe for homemade applesauce. It’s so easy and fun to make with your kids. In the mean time, enjoy my applesauce bread. I wonder what my mother-in-law will think?

 

Whole Grain Applesauce Bread

Makes 12 servings

Preparation time: 10 minutes

Cooking time: 1 hour

 

Ingredients

1 1/2 cups whole wheat white flour

1/2 teaspoon ground cinnamon

1/2 teaspoon baking soda

1/8 teaspoon baking powder

3 large egg whites

3/4 cup granulated sugar

1/2 cup canola oil

1 cup unsweetened applesauce

1/2 cup raisins

1/4 cup buttermilk

 

Directions

Preheat oven to 350°F. Coat a 9 X 5-inch loaf pan with nonstick spray.

In a large bowl, mix the flour, cinnamon, baking soda and baking powder together. Set aside.

Beat the egg whites, sugar and oil. Blend in applesauce and buttermilk. Add flour mixture and stir until moistened. Stir in raisins. Pour batter into the prepared loaf pan.

Bake for 1 hour or until a toothpick inserted in the center of the bread comes out clean. Cool on a wire rack.

 

Nutrition Information per slice 228 calories, 3.5 grams protein, 33 grams carbohydrate, 9.5 grams fat, 0.5 grams saturated fat, 0.5 milligrams cholesterol, 2.5 grams dietary fiber, 78.5 milligram sodium

Different type of flour to bake with

Try substituting different types of flour in this recipe: We tried substituting gluten-free flour for whole wheat and it worked great.

 

Alternative to Milk in Recipes

We also tried making this recipe dairy free by taking out the buttermilk—and it worked. We substituted rice milk (you could also use almond milk) for buttermilk and added a tablespoon of chia seeds soaked in 2 tablespoons of water.

 

Valerie LatonaAbout Valerie Latona
As the former editor in chief of Shape (the active lifestyle magazine) for 5 years, I personally spoke with a lot of women (thousands over the years, from around the nation) and what I found is this: it's not easy to stay healthy, to get (and stay) fit, and to stem the weight gain tide (and even the tide of disease) that inevitably happens to us as we get older.