Healthy Recipe: Mock Mashed Potatoes

Here’s a sneaky way to lighten up this winter classic. When you go to make mashed potatoes, skip the strachy-white spuds and use cauliflower instead! I developed this recipe for the Hidden Valley Ranch Love Your Veggies Campaign. It’s the perfect substitute for mashed potatoes. In fact, it’s so deceptively delicious, my family now prefers mock mashed potatoes over the original. Go ahead a give it a try. Can your family tell the difference?

 

Cauliflower Mashed Potatoes

The perfect side dish to accompany get-healthy, get slim New Year’s resolutions.

Mock Mashed Potatoes

Makes 6 servings

Ingredients

1 head cauliflower, washed and broken into florets (about 4 cups florets)

1 tablespoon fat-free milk

1 tablespoon light margarine (tub-style) or butter

1/3 cup Hidden Valley The Original Ranch Dressing Light

1/2 teaspoon salt (optional)

Directions

1) Place cauliflower florets into a steamer and cook for about 20 minutes or until tender.

2) Transfer the cauliflower to a food processor.

3) Add Ranch dressing, milk, and margarine (and salt if using) to the cauliflower, and blend until the mixture reaches the consistency of mashed potatoes.

4) Serve—and enjoy—warm.

Nutrition Information: 47 calories, 2 grams protein, 5 grams carbohydrate, 2 grams dietary fiber, 2.5 grams fat, 0.5 milligrams cholesterol, 50 milligrams sodium

 

 

Jodie Shield RDAbout Jodie Shield RD
Jodie Shield is a Registered Dietitian, mother of three, and author of Healthy Eating, Healthy Weight for Kids and Teens (EatRight Press, 2012). You can read more of her blogs at HealthyEatingforFamilies.com.