A powerful video about appreciating every moment of life

I love this video; I cried during it (you may need a few tissues)—and thought how important it is to appreciate the gift of an ordinary day. A must watch.

Valerie LatonaAbout Valerie Latona
As the former editor in chief of Shape (the active lifestyle magazine) for 5 years, I personally spoke with a lot of women (thousands over the years, from around the nation) and what I found is this: it's not easy to stay healthy, to get (and stay) fit, and to stem the weight gain tide (and even the tide of disease) that inevitably happens to us as we get older.