A Proven Way to Control Crazy Food Cravings

I used to crave sugar desperately….morning, noon (mostly), and night. I was a full-on sugar addict. I would find reasons to whip up a batch of cookies (or a cake) all the time. And I drank a chai tea latté (from a mix that was loaded with sugar) every morning. In fact, I looked forward…

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Mom of Four with MS: “I Never Thought I Could Be an Athlete”

Just five years ago, San Diego-based Aurora Gonzalez Colello was diagnosed with MS (multiple sclerosis); 10 lesions were discovered on her brain, through an MRI, after excruciating pain caused vision loss in one eye. She was told by her doctor not to exercise (heating up the body during exercise has been known to trigger MS…

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