“How I’m Ramping Up My Exercise”: Weight Loss Diary

Nobody is impressed by how good your excuses areI am feeling a little bit punchy today.  Yesterday I ran 55 minutes at an average pace of 12 minutes 32 seconds per mile for 4.40 miles. That was a workout. Remember I said I tried to avoid suffering? Well, it has become apparent to me that I will not move into the 100’s on the scale unless I do some suffering.

Lauren, my nutrition advisor from FOODTRAINERS, wants me to do more cardio. I wouldn’t want to disappoint. Today I did 45 minutes on the elliptical while watching this week’s episode of The Biggest Loser that I downloaded from iTunes onto my iPad. Technology can be just plain cool. I would have felt guilty if I wasn’t suffering while watching this show. I followed the elliptical with about 20 minutes of weight work with my medicine ball, hand weights, and weighted bar. There was an Usher marathon on Pandora and my energy level was high.

Very early this morning while at work, I ate not 1 but 2 bowls of some sort of shepherds-pie-like-casserole concoction that the nursing supervisor’s husband made.  I ate it with gusto and had to STOP myself from going for a 3rd because it was so darn tasty and I was STARVING.  I could only estimate the calories…somewhere in the neighborhood of 700. That means the rest of the day is going to require a bit more vigilence in the calorie department. But it was well worth it!

 

 

Melissa JulianoAbout Melissa Juliano
Melissa describes herself as "a work in progress". She's a 42-year-old mother of "2 smart and beautiful girls and married to [her] perfect partner". She practices medicine as a physician assistant in internal medicine/hospitalist medicine. She lives in a rural area of Pennsylvania. You can write to Melissa to help cheer her on and/or offer her advice and tips that worked for you at melissa@valerielatona.com.