“Finally…making progress!” Weight-Loss Diary

Junk food in garbage

Sorry, the inside of my garbage can is not pretty! But my advice: just throw out the stuff that you can't stop eating. And then, don't buy it in the first place!

I’m avoiding the scale. Probably the pressure of this blog. Of everyone in the whole wide world knowing when I falter. Even so I’m feeling pretty good. Stronger even. Smaller. My eating has been encumbered by M&Ms. I used to call them “power pills” when I thought that turning to chocolate in times of stress was unavoidable. I now accept that it is avoidable. Why oh why do I buy them in the first place? Shouldn’t I just throw them out?

… Done! That wasn’t as hard as I thought it would be.

Lauren from Foodtrainers advised stepping up my exercise. Last week I hit 200 minutes of cardio. I feel the difference. Yesterday was a full hour. 30 dreadful minutes on the treadmill followed by 30 on the elliptical.

picture of home treadmill

My home treadmill with my daughter's picture front and center.

My youngest daughter drew me a picture that I keep on the treadmill. It’s of flying horses and I continue to try to feel like one of them when I run. I don’t feel like a flying horse though. Not even a trotting donkey. But her drawing helps me focus on why I am on the thing to begin with.

When my girls exercise (activity is on their daily chore list) and decide to use the treadmill they call it “riding the treadmill.” As though it’s fun. As though it belongs in an amusement park. Does that mean I am doing something right with them? That they actually think exercise is fun? Or are my kids just a bit daft? I’m hanging on to the first. They think exercise is fun and I need to keep up the ruse. Time to go “ride” the treadmill.

 

 

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Melissa JulianoAbout Melissa Juliano
Melissa describes herself as "a work in progress". She's a 42-year-old mother of "2 smart and beautiful girls and married to [her] perfect partner". She practices medicine as a physician assistant in internal medicine/hospitalist medicine. She lives in a rural area of Pennsylvania. You can write to Melissa to help cheer her on and/or offer her advice and tips that worked for you at melissa@valerielatona.com.