“Eggo Vs. Kashi: My Weight-Loss Breakfast Challenge”: Weight Loss Diary

Breakfast of this champion:  2 cups of coffee with 2 Tb fat free Half & Half, 2 Kashi blueberry whole grain waffles with 1 Tb Crofter’s Organic apricot preserves, ½ grapefruit with 1 tsp loosely packed brown sugar.

On Weight Watchers this was a 5-point breakfast. At my present weight I was allowed 30 points a day. Now I follow calories with My Fitness Pal. This breakfast is 283 calories. At my present weight I am allowed 1670 calories a day. I have eaten this breakfast just about every day for the last 13 months. I look forward to it!

I have another app on my iPhone to help me choose healthy foods: Fooducate. I used to eat Eggo Nutragrain Waffles. They were the same number of points as Kashi and very crispy and tasty. But Fooducate told me that Eggo has worse ingredients in it. I checked out the label (at bottom) and decided to switch to Kashi. The flavor is just as good but they aren’t quite as crispy. I can live with that. My children love them too and I don’t have to worry about excess junk in my morning breakfast!

Today’s exercise: 35-minute run on the treadmill. Then I got on the elliptical for 20 minutes more.  According to My Fitness Pal, I burned 778 calories doing cardio for 55 minutes. Holy Moses does exercise pay off!

Melissa JulianoAbout Melissa Juliano
Melissa describes herself as "a work in progress". She's a 42-year-old mother of "2 smart and beautiful girls and married to [her] perfect partner". She practices medicine as a physician assistant in internal medicine/hospitalist medicine. She lives in a rural area of Pennsylvania. You can write to Melissa to help cheer her on and/or offer her advice and tips that worked for you at melissa@valerielatona.com.