“My 3 weight-loss mantras…plus my new home exercise tool”: Weight Loss Diary

Melissa Juliano on Scale: Weight Loss Diary valerielatona.com

I LOVE this picture!!!

201. 201. 201. 201. 201.

In case you are not keeping up with my blog posts, this is my lowest weight in forever!!! And now I am soooooo close to being under 200 that I can taste it (and it tastes like sweat from a great workout). How I’m doing it:

1) Keep at it—no matter how de-motivated I become. Even when I don’t exercise, don’t get enough sleep (which is the norm), and don’t eat right (which happens sometimes)—I get right back on track the next day.

2) Exercise baby! I’m mixing up my workouts—to keep myself from getting bored and keep the results coming (see below for my new workout tool, which cost me $45—with free shipping from Amazon Prime—from amazon.com). I may not be able to do a half marathon yet  like my friends, but I’m doing the workouts that work for me and my life.

3) Never say diet. With two young girls at home, I want to promote healthy eating not deprivation! I’m eating healthy foods and indulging in sweets in moderation—the way eating should be! And I’m still losing!!! Yeah!!!

Random weight-loss thought for the day: my body doesn’t know and doesn’t care that I get on the scale once a week. My body will show me results when it is ready—and that may not be on weigh-in day! (…though sometimes it is!)

Weighted Exercise Bar on valerielatona.com

You can do so many strength-boosting exercises with this tool!

But I’m determined to kick some butt (and pounds!) with my new weighted exercise bar: 15 pounds. More to come on the workout I’m doing with it!

Melissa JulianoAbout Melissa Juliano
Melissa describes herself as "a work in progress". She's a 42-year-old mother of "2 smart and beautiful girls and married to [her] perfect partner". She practices medicine as a physician assistant in internal medicine/hospitalist medicine. She lives in a rural area of Pennsylvania. You can write to Melissa to help cheer her on and/or offer her advice and tips that worked for you at melissa@valerielatona.com.