Sweat is really just fat crying!

Gotta love this!! Maybe that’s why exercise is sometimes so darned hard to do: our fat is resisting big time! Post this up on your fridge if you’re finding you need a little motivation…

Sweat is fat crying

Nothing more needs to be said!

Valerie LatonaAbout Valerie Latona
As the former editor in chief of Shape (the active lifestyle magazine) for 5 years, I personally spoke with a lot of women (thousands over the years, from around the nation) and what I found is this: it's not easy to stay healthy, to get (and stay) fit, and to stem the weight gain tide (and even the tide of disease) that inevitably happens to us as we get older.