Putting together my new workou…

iPodPutting together my new workout playlist and my 1st grader (!!) is advising me on good music: he suggested Taio Cruz, Higher. A good pick!

Valerie LatonaAbout Valerie Latona
As the former editor in chief of Shape (the active lifestyle magazine) for 5 years, I personally spoke with a lot of women (thousands over the years, from around the nation) and what I found is this: it's not easy to stay healthy, to get (and stay) fit, and to stem the weight gain tide (and even the tide of disease) that inevitably happens to us as we get older.