Before you jump in the shower or do your morning workout or have breakfast or…whatever you do in the morning, take a moment to give thanks for everything you have and are. It’s so hard to do these days as often things don’t go our way—or we aren’t in a place to really appreciate ourselves or our bodies.
I got this advice from natural health and wellbeing expert Debra Koerner (executive director of the Destination Spa Group)—and loved it. According to Koerner:
“Take a moment each day to express thanks for what is going ‘right’ in your life; your perspective will shift away from what you don’t have to what you do have. This can be a great boost and start your day off from a place of gratitude.”
Good advice I’ll be putting into practice tomorrow—and every day from now on!