Cheating & Lying in America: Where has all our morality gone?

Written by: on Friday, January 18th, 2013
Lance Armstrong on a bike

Lance Armstong: the newest face of cheating in America

I remember the first, and only, time I ever cheated. I was in third grade—of a Catholic school, no less—and a friend in my class had put the idea in my head: “You can write the answers on your hand for the test. You don’t need to study.” I can’t remember what was going through my head then, but I tried it. And the nuns caught me (I got detention and a painful rapping across my knuckles with a ruler). I got spanked by my dad, too, and punished at home for who knows how long.

It was enough to make an impression on me that cheating was something I should never, ever do.

Now that my son is in the third grade, it’s something I talk to him about often: you never cheat, you never lie. You always tell the truth.

So it gets me thinking: why is our country rampant with lying scandals? There’s Lance Armstrong, who is now (finally!) admitting that he won his seven Tour de France medals thanks to one of the “most sophisticated doping programs ever” (despite his years and years of denials otherwise). What a huge disappointment. And there’s the Notre Dame tackler Manti Te’o, who has now allegedly made up the existence of a girlfriend, who died a horrific death (both are supposedly untrue, although how the lies got spread is still being investigated). The public feeling about both Lance and Manti: “He’s overcome so much to get this far.” (We do love a good overcome-at-all-odds success story in this country.) And then there’s Bernie Madoff and so many others—from athletes to other ponzi schemers—who cheat the system to get ahead, to collect riches, to garner fame.

The prize? The sprawling homes; the expensive, flashy watches; the boats; the parties; the flashy cars; and, of course, the fame and the (false) admiration of society that comes with being a huge “success”.

Think about it: Lance Armstrong wouldn’t be a household name today if he had come in 23rd in the Tour de France. He wouldn’t have become a celebrity of his own, dating stars like Sheryl Crow, becoming the poster boy of top brands, and gracing numerous magazine covers. He wouldn’t have started Livestrong (and some could argue, he wouldn’t have helped so many people with cancer). Our society celebrates the winningest (that is a word), not the losers.

And that focus is partly to blame for the eagerness by so many to get ahead at all costs.

But where’s our internal sense of morality? Have we completely lost it in modern America? Was there no one in these people’s lives to show them that cheating is just plain wrong? Is there no one in their lives now who can show them the “right” way? Or am I just being naïve—not getting the way things really work in this world. Maybe.

One psychologist, Nigel Barber, Ph.D., has said that “Cheating is a way of life.” Even Thomas Jefferson was quoted as saying: “Money, not morality, is the commerce of civilized nations.”

But the more I think about it, the more I realize that it’s our country—with its definition of success as wealth and so-called fame—that’s partly to blame. It’s also the media that pounces on a story of David overcoming Goliath (e.g. Lance overcoming cancer and then going on to win seven titles; Manti overcoming horrible personal circumstances to help Notre Dame become a winner; Bernie Madoff rising from a humble Queens upbringing to become a Wall Street “success”).

That, and there’s a disturbingly pervasive belief in our society that we’re entitled to grab what we want, now, no matter whether it’s right or wrong, good for the environment, good for our family, good for our health…the list goes on.

So, do we just throw up our hands and say that’s the way it is? I have a somewhat more optimistic opinion that we can change, but it has to begin at the beginning.

We must start with our children: we must teach them that grades (and sports trophies) aren’t the be-all-and-end-all. Parents push their children to have top grades and win top honors: I can understand this. We want our children to do well, to succeed, to have the right opportunities in life. But this puts inordinate pressure on our children to get ahead at all costs. No wonder we hear about cheating scandals in schools: these schools are a microcosm of our society. That’s where it all starts.

But take away the pressure to achieve—and getting ahead at all costs becomes less important. Teach our children to love what they’re doing and to do their best, even if that best doesn’t bring top honors or awards.

Above all, though, we must teach them to hold sacred a sense of morals, a belief that—at the end of day—how we live our lives, how we treat other people and the world we live in, is what really matters. We need to get back to an internal sense of right and wrong. It’s pretty simple, actually. There aren’t a lot of grey areas when it comes to morality. As Mahatma Gandhi put it: “Morality is the basis of things, and truth is the substance of all morality.”

Bottom line: You can’t take fame, fortune, and riches with you when you’re gone (we’ve heard that so many times), so what good is spending your entire life working toward something that may make you feel good temporarily, but is an empty, hollow pursuit? Now that’s a question I’d like Oprah to ask Lance in her interview.

A Mother’s Instinct

Written by: on Sunday, May 13th, 2012
10-day old baby mouse

This little guy is about as big as the tip of my thumb!

Friday night, we found this little, shivering orphan mouse baby—no mother around! My husband wanted to leave it outside (where it would have surely died); I couldn’t do that. My heart melted when I saw this little thing. His eyes aren’t even open yet. So I set it up on a heating pad, covered with little cloths, in an unused glass aquarium…and set upon the task of feeding him baby formula out of my hand every three to four hours. Keep in mind that I’m up anyway feeding my own baby, so I’m not setting an alarm to do this! (I found a great site on how to care for it, www.thefunmouse.com/info/orphanedmice.cfm.)

He’s survived two days so far! If he survives, long term, I have no idea what I’m going to do with it. I take it one day at a time! The kids think he’s cute and love to watch me feed him. (And they tell me they’re sad that he doesn’t have his mommy.)

And for those of you who have followed our animal baby stories, our baby chickens—sadly—did not hatch.

(Note: My husband went out yesterday and came back with a whole slew of new mouse traps, muttering about rodents.)

Just curious what you would have done….tell me!

A letter to my son…about respect

Written by: on Tuesday, April 10th, 2012

mother and son walking on beachI wrote this letter to my son and used as a blog post for Maria Shriver’s site—after one too many questions from my son about the newspaper headlines featuring all the killings that are happening in our crazy, messed-up world. That, and I start crying whenever I read about violence to children and babies (particularly newborn babies being thrown in dumpsters—when so many people would give so much just to welcome them into their own homes). Pure craziness. Just wanted to share…

A few thoughts on why change is good…

Written by: on Tuesday, April 3rd, 2012

Winds of Change quote for valerielatona.comWe all fear change: we get so used to the path we’re plugging away on (sometimes mindlessly)…that sometimes we get scared when we’re forced to divert to a different path or do something different. My advice: don’t fear it. It’s life’s way of gently guiding you to what you should be doing. And chances are: you may just be happier in the long run. A few bits of advice on change in your life.

1) Listen to your body, to your gut, as you go through life. That nagging feeling that sometimes causes you to lose sleep or get a “pit” in your stomach? That’s your gut telling you about what you’re doing or where you should be going. Listen to it: it’s your body’s built-in compass.

2) Things happen for a reason. It’s so hard to understand this when you’re in thick of things, but—like it or not—life has a plan for us. And sometimes we need a good shake up to get to where we’re supposed to be going in life. That could be a health scare that lands us in the hospital (because we need to be living healthier) or a job upheaval that puts you on the unemployment line. (How many stories do we hear about people who were fired from a job…and then went on, as a result, to start a successful business following their life’s passion?)

3) You have nothing to fear. The worst that can happen with change is “failure”, but “failure” can be defined in each person’s mind differently. Success isn’t necessarily defined as a big ol pot of money at the end of the road. In my mind, as long as you’ve learned something along the way, you’ve succeeded!

Amazing Success Story: How This Doctor Lost 120 Pounds!

Written by: on Monday, April 2nd, 2012
Brenda Wahler before shot for valerielatona.comBrenda Wahlers is an internal medicine doctor with four kids (including a set of triplets!). The fact that she juggles a busy career as a doctor with not only four kids…but triplets!…is amazing to me. But when I found out that she lost 120 pounds after having her kids—and took up running races—I’m even more impressed!
Brenda Wahlers Before Picture for valerielatona.com

BEFORE: Brenda at 280 pounds

Brenda Wahlers after picture for valerielatona.com

AFTER: Brenda at 160 pounds

Here, her super-inspiring tips on how to take charge of your life—and drop weight too!
1. Surround yourself with active, healthy people. ”I never came close to achieving my goals until I stopped spending my time with people who drank alcohol, smoked cigarettes, and had a deep love for processed, fried, sugary foods. Now I spend time with people who inspire me by their hard work and self discipline to remain strong, active and healthy. It makes all the difference in the world.”
2. Keep it simple…..”To take off extra weight, the calories that you take in have to be less than the calories you expend throughout your day. What that means: Eat less and exercise more. I know that sounds like a big “duh” statement but it is THE concept behind all weight loss. It’s pure science – embrace it.”
3. Wake up! ”Wake yourself up to the fact that you have one shot at this life. It took me until I was 35 to have that realization. If you want to be healthy only you can make it happen. No program, pill or doctor can do it for you. Educate yourself and DO IT. If you can really embrace the idea of changing your life you WILL make it happen.”
4. Stop obsessing about weight loss. ”Eat right, be active, and the weight will take care of itself.”
5. Be committed to yourself and to your goals. ”When I gained a pound I would be so mad and disappointed. The difference comes in how you handle that disappointment. Instead of giving up, use that energy to work harder. I had a three-month plateau that about drove me crazy. I just pushed through, stayed on track, and knew that if I could stay committed I could not fail. Patience is not a strong suit of any person who wants to lose weight (at least sure not one of mine!), but this process needs to become less about weight loss and more about taking control of your life.”

Simple advice on how to be happier—sans drugs

Written by: on Tuesday, March 20th, 2012
laughing, happy woman for valerielatona.com

Happiness is the most simple pleasure in life—but so many of us don't truly embrace it.

Life—as we live it today—is crazy. That’s not news to anyone. It takes more money (and more working hours) just to keep up. Add a family and kids into that mix … and women, especially, are pulled in what seems to be a thousand directions.

We’re trying to work and help with the bills, raise kids, keep the family healthy (and all that goes with that: grocery shopping, doctor appointments, healthy meals, etc.), keep the house clean and laundry done, keep our own bodies healthy and slim (a stressful feat on its own)…and maintain hobbies and interests that help us to have some semblance of a life.

It’s no easy feat. And that—more than anything else—I believe, is the reason behind the statistics of a new study that says more than a quarter of U.S. women (an increase from 10 years ago) take medication to treat depression, anxiety, or attention deficit disorder. That is more than the number of men who took drugs for these same conditions.

The bottom line, I truly believe, is that people (women in particular) aren’t happy, truly happy with their lives anymore. So many are turning to drugs to help them be happier (granted, there are some people who are clinically depressed—but there always have been, why that can’t explain the entire increase).

I was one of these people years ago: depending on anti-anxiety medications to control my nervousness, sleeplessness, and overall unhappiness with my life. But as soon as I changed the parts of my life that were making me miserable, everything changed—and I went off the medication.

I’ve never gone back on that medication, thanks to these things that I have found can make you happier—sans drugs:

happy woman with arms outstretched

Embrace what life has in store for you—and don't worry about what everyone else is doing (or getting).

1) Follow your heart. Examine your life and figure out what is making you unhappy—and change that. Bad relationship, bad job…whatever it is. Sounds daunting, but the truth is we each have the power to make our lives what we want them to be. Too many of us are stuck, feeling powerless. Put the power back in your own life by deciding what you want to do (and what you love to do)—and then go do it. Forget what people will think; those that matter won’t second-guess a thing you’re doing.

2) Stop trying to keep up with the “Jones-es”. It’s exhausting trying to live a life that mimics (or one-ups) those around us: bigger house, bigger car, better body, better job, more money, you name it. Be the person you want to be—and forget about everyone else.

3) Get your body moving. Study after study has shown that regular exercise helps with depression. So many of us don’t have the time for exercise (or at least that’s what we tell ourselves), but make the time. Consider it an investment in your health—and happiness. (And don’t feel you have to go run mindlessly on the treadmill to make it count: find something you love to do—walking, swimming, tennis, biking, whatever—and do it every day or almost every day.)

4) Accept what you cannot change…and move on. Give yourself time to grieve for something that’s not going your way (say, two weeks) and then visualize putting that problem in a cart and pushing it down the mountain. Then never think about it again. One day, you’ll look back and realize why things happened the way they did—and you’ll be thankful for it.

5) Be thankful for what you do have. If you have to make a list of everything that is good about your life in order to do this…then do it. We all have things to be grateful for—and realizing that, every day, will make each of us happier.

6) Get rid of the clutter. There’s too much clutter—literally and figuratively—in our lives. Clear out the stuff that doesn’t matter…and you find you’ll feel lighter: less encumbered, less stressed, and happier.

The only side effect of all these things: a happier, more content you—better than any of the fine-print side effects on those drugs!

 

Great advice on how to start your day…tomorrow!

Written by: on Monday, March 19th, 2012
picture of woman standing on a hill at sunrise

Make it a point to start your day with a different attitude...

Before you jump in the shower or do your morning workout or have breakfast or…whatever you do in the morning, take a moment to give thanks for everything you have and are. It’s so hard to do these days as often things don’t go our way—or we aren’t in a place to really appreciate ourselves or our bodies.

I got this advice from natural health and wellbeing expert Debra Koerner (executive director of the Destination Spa Group)—and loved it. According to Koerner:

Take a moment each day to express thanks for what is going ‘right’ in your life; your perspective will shift away from what you don’t have to what you do have. This can be a great boost and start your day off from a place of gratitude.”

Good advice I’ll be putting into practice tomorrow—and every day from now on!

Something worth remembering…

Written by: on Monday, March 12th, 2012
What happens to you/what you become quote

I have this quote pasted up at home...

I love this saying: it’s so simple but so true. We can’t always control what happens to us in life, but we can control our response and what we make of it. It puts us in the driver’s seat—and forces us to stop complaining or blaming others for where we are today.

Just wanted to share…

 

Life isn’t about finding yourself…

Written by: on Friday, March 2nd, 2012
Life isn't about finding yourself...

How true: take charge of your life — instead of passively waiting to find out what's in store for you.

 

I love this quote: it makes me realize that we all have to get out there and make the life we want…instead of waiting around to see what life “deals” us.

Thinking this way puts you in charge and motivates you—whatever it is you want to do—and makes you realize that you CAN do anything you want to.

So many of us feel trapped in situations—bad relationships, toxic  jobs, unhealthy bodies—but the truth is, we have (inside of us) everything we need to get out of that situation and into a better one. We know what it takes. But the courage to do that is what’s so hard.

Tape this quote to your desk computer, your fridge, your car dashboard, your bathroom mirror as a reminder that your life is your own—and only you can make of it what you want. Start today…and don’t look back.

 

 

 

How I Derailed My Career & Discovered My Life

Written by: on Tuesday, February 28th, 2012

detour as it relates to lifeMy latest blog post for Maria Shriver: enjoy!