• Bob Harper’s Card Workout
    Bob Harper (my favorite trainer)has provided us with another way to get a great workout without the need for fancy gym equipment.  I saw him use the “Deck of Cards Workout” on this […]

  • Wake up!
    Need some motivation to get up and workout in the morning? This should do it... Continue reading […]

  • My Butt is Big…
    “My butt is big and round like the letter C and ten thousand lunges have made it rounder but not smaller. And that’s just fine. It’s a space heater for my side of the bed. […]

  • What 200 Calories Looks Like
    This is a great way to SEE what 200 calories really looks like.  I found it enlightening and helpful.  Enjoy! “What 200 calories looks like in various foods.”

  • Zombies!
    Are You Fit Enough to Survive a Zombie Attack? Those of you who know me know that I am VERY afraid of zombies.  They just scare the bejesus out of me.  But, despite my fears, and overactive […]

  • Protect this House
    Need a little inspiration to fire up that fitness routine?  This should do the trick – Enjoy! Continue […]

  • What do you do when you need motivation?
    What motivates you to workout out? Continue reading

  • Biggest Loser
    You Know What Watching the Biggest Loser Makes Me Want to do... Continue reading

  • Happy New Year!
    2011 was a strange year for me/us... Continue reading →

  • What I need is…
    tranquility and insight. If you are like me and have suddenly found (or realized) that you are really, really busy, in fact you are so busy that the words tranquility and insight aren’t […]

  • More...
Who else needs to see this? Share it now.