8 Best Cities for Cylists

Woman With Road Bike

Biking is one of the best (and most fun) ways to get fit outdoors. You can burn 300+ calories an hour.

I love cycling — there’s just something about being out in nature, with just you and your bike! So happy to see that so many cities are featured here, but even if your city isn’t…you can still get out and ride: all you need is a bike and a helmet (a must). Look for local charity rides or races if you want to take your cycling up a notch; I like active.com to find rides and races, though any local bike store will have info on local rides, too.

 


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Valerie LatonaAbout Valerie Latona
As the former editor in chief of Shape (the active lifestyle magazine) for 5 years, I personally spoke with a lot of women (thousands over the years, from around the nation) and what I found is this: it's not easy to stay healthy, to get (and stay) fit, and to stem the weight gain tide (and even the tide of disease) that inevitably happens to us as we get older.