A Delicious, Super Healthy Snack

Written by: on Monday, April 28th, 2014

Chia Pod BananaI picked up some Banana Chia Pods while I was doing my weekly grocery shopping—and I have fallen in love! This convenient snack only contains three! ingredients (which follows my simple, healthy eating philosophy): chia seeds, coconut milk, and real bananas. The banana definitely tastes fresh…and there are no added sugars! Plus, one container contains 259 milligrams of potassium—a mineral key for so many things like regulating blood pressure and keeping your kidneys healthy.

These snacks are also rich in fiber and omega-3s (of course, because chias are chockfull of omega-3 fatty acids). Take a look at the ingredient label, below. Bottom line: definitely try these yummy treats—particularly as a substitute for more sugary snacks. (You can buy a 12-pack for $40, about $3 a snack, at thechiaco.com.au; just be sure to click the US flag at the bottom of the page…otherwise, you’ll be ordering from Australia!) The only downside: they use a lot of plastic for this one snack (plastic top, plastic spoon included, and plastic cup); while I do recycle plastic, I want to find a way to re-use these snack pods to make buying these worthwhile. (I think they’d make a great on-the-go snack container for kids on long car rides!) And while I’m not a fan of plastic at all, glass chia pod containers are never going to happen unless I make my own banana chia pudding…stay tuned!

Chia Pod Nutrition

Who else needs to see this? Share it now.
Facebook0Twitter0Pinterest0LinkedIn0Google+0Email

Love Lululemon jackets!

Written by: on Thursday, April 24th, 2014
Lululemon jacket

Love the longer length of this jacket! It’s very slimming.

Lululemon Jackets

The back hits below the butt, which flatters any body.

 

 

 

 

 

 

 

 

 

 

 

 

Looking for a great all-around jacket for spring? Head to Lululemon. I recently purchased one of these jackets in black and absolutely love it. I wear it to the gym, to/from yoga, walking around the park, and basically everywhere! It’s completely windproof and water resistant, has a handy hood, and zips up completely around the neck for chilly mornings.

It’s also lined with a sweat-wicking fabric, which is brilliant. And it has a hidden “media” pocket to keep your phone or music from bouncing around. Plus, it fits pretty true to size; no need to buy a size up, or down! Comes in cadet blue and black, both shown here. ($138…and worth every penny; lululemon.com).

* Note: While I love most Lululemon products, I’m not a fan of their headbands…while they come in many colors and prints, they simply do not stay put. I’m constantly adjusting them during workouts, which is beyond frustrating. I’d say pass on these!

Who else needs to see this? Share it now.
Facebook0Twitter0Pinterest0LinkedIn0Google+0Email

10 Healthy Beauty Products I Swear By!

Written by: on Tuesday, April 8th, 2014
Natural Beauty

Use natural products, and you’ll feel (and be) healthier—and look gorgeously radiant!

I’m always on the lookout for healthy beauty products—ones that are super effective and don’t contain things like parabens and other chemicals. If they can be cruelty-free too…that’s even better! (Because why do we need to test on animals just so we can look better?!)

So, with that said, here’s a roundup of products that I’ve come across and come to love—and declared the best (for now, at least)!

Natural Shampoo

With ingredients like zinc, sage, and papaya, this shampoo gets your hair clean—and leaves it healthy.

1) BEST SHAMPOO: John Masters Haircare Zinc & Sage Shampoo with Conditioner ($20; johnmasters.com). I cannot say enough about this shampoo, which contains 12 certified-organic extracts and oils. I swim a lot and this shampoo, which smells amazing, leaves my hair  shiny and soft (which is not the case with a lot of more natural shampoos). It also doesn’t contain sodium lauryl sulfate, parabens, or GMOs—or artificial colors, fragrances, or fillers. It’s also not tested on animals.

I love John Masters’ philosophy: “Why use harsh chemicals in shampoos, styling gels, skin moisturizers and soaps? They were created as cheap substitutes for organic compounds that do a better job. It’s better for the body and the earth to simply return to the source: super natural botanicals.” Agree! (Also amazing: the John Masters Citrus & Neroli Detangler ($16);

Alba Botanica Body Wash

Contains botanicals like aloe, calendula, chamomile, and lavender.

your shower smells like a spa when you use it…not to mention your hair is shinier and healthier afterward.)

Also a tip: while I love Whole Foods and shop there all the time, don’t buy these products there. You’ll pay about $7 more per bottle than if you buy it direct from the John Masters’ website.

2) BEST BODY WASH: Alba Botanica Very Emollient Bath & Shower Gel in Midnight Tuberose ($7.16; drugstore.com). This is probably the best smelling body wash I’ve ever used (and I’ve tried, and used, a lot!)—and leaves your skin feeling hydrated, not stripped. Plus, it makes you feel good to use it as it  is: 100% vegetarian and has no artificial colors, parabens, phthalates, sodium lauryl

Replere Protect & Rejuvenate Day Lotion

Helps even out skin tone, redness, and reduce wrinkles—and is good for all skin types!

sulfate or sodium myreth sulfate. It’s also not tested on animals. And, it’s hypo allergenic and pH balanced—which makes it great for all skin types.

3) BEST DAY LOTION: Replere Protect & Rejuvenate Day Lotion ($90; replere.com). I’m a huge fan of this entire line of antioxidant-rich products, which were created by a dermatologist and osteopath (a doctor that looks at health problems from the inside out) Dr. Debbie Palmer. The products are paraben, fragrance, and dye-free and are not tested on animals. Plus, this lotion (as well as other products in the line like the Repair & Replenish Night Creme) contains some

Skin Authority Oil Nutrient

Just a few drops of this not-so-greasy oil go a long way.

of the highest amount of antioxidants in skin-care products. The main source of these antioxidants: Coffea Arabica, which is essentially the berry of the coffee plant. Bottom line: they work; my skin has never looked better!

4) BEST CUTICLE OIL: SkinAuthority Oil Nutrient for Face, Hair & Nails ($29; skinauthority.com). This blend of avocado, rosehip, grapeseed, and sunflower oils has singlehandedly kept my cuticles from being dry. I rub into my nails every night before bed—and have had really amazing results. I haven’t tried it yet on my face or my hair (it can be used on both to reduce dryness)—but I can only imagine that it would get great results there too! I’ve tried many other SkinAuthority products and all are just as good as this one.

Why I love this company, though: Skin Authority was

EcoTools

Use warm water and a mild cleanser to wash your brushes weekly.

one of the first full-line brands to eliminate parabens, dyes, fragrances, and animal testing, without sacrificing results or shelf life. In 2009, Organic Spa Magazine said, “Skin Authority is one of the companies making strides, both big and small, in the ever changing world of natural and organic beauty.” Now if all big skincare companies can follow suit!

5) BEST MAKEUP BRUSH: EcoTools Bamboo Eye Shadow Brush ($3.99; ecotools.com). I love this soft brush for applying eye makeup. Does it really apply makeup any better than a synthetic brush? Probably not. But it comforts me in a way to know that a brand is good, cruelty-free, and made of natural materials…why I like EcoTools.

6) BEST TOOTHPASTE: Supersmile Professional Whitening Toothpaste, Fluoride Free ($21;

Fluoride Free Whitening Toothpaste

Contains a combination of calcium, phosphates, and magnesium to re-mineralize the tooth enamel.

supersmile.com). I’ve been taking a seriously close look at toothpastes lately—and I haven’t been happy with what I’m finding. 100% natural toothpastes (even the whitening ones) leave my teeth yellow and not feeling so clean. Other toothpastes have dyes, harsh enamel-damaging silica (sometimes called “hydrated silica” on the ingredients label), a completely unnecessary anti-bacterial called triclosan, and something called microbeads. These are tiny plastic balls that give people a sense of a better clean, but actually are ending up in our waterways (after people spit into the sink, it goes down the drain), causing potential damage to fish and other aquatic wildlife. And I know it’s controversial, but I don’t believe in fluoride either…which brings me to Supersmile Professional Whitening Toothpaste.

This is hands down the best toothpaste for getting your teeth clean and white. It not only gets rid of tea stains (I drink a lot of tea!), using it daily also seems to prevent stains. And the best part: it doesn’t contain all the bad stuff: sodium lauryl sulfate, parabens, triclosan, microbeads, you name it. Plus, it’s not tested on animals, ever. And now, they’ve just launched fluoride free…which means now they’ve hooked me for life! Seriously, your teeth will thank you for this toothpaste.

Kevin Murphy Sticky Business

Controls frizz and adds shape to damp or freshly dried hair.

7) BEST HAIR STYLER: Kevin.Murphy Sticky.Business Low-Shine Paste ($39.99; amazon.com). I started using this product over a year ago—and I still have plenty left…so it lasts a long time. But I love it because it uses amazing smelling pure essential oils, plant extracts, and antioxidants. Add to that: it’s sulfate and paraben free. This styler gives my hair the little bit of flip that I need to look “done” without a greasy or overdone feel.

ilikeMineralExfoliatingWash

This cleanser works best for oily skin and sensitive skin.

8) BEST FACE WASH: Ilike Mineral Exfoliating Wash ($68; dermstore.com). This is another product that literally seems to last forever. A tiny drop of this cleanser—which contains organic lavender oil, flaxseed oil, omega-3 and omega-6 fatty acids, and more good stuff— is all you need to get your skin clean…organically. It helps to balance oiliness and skin discoloration. Tip: when you start using this, do so gradually because of all the active ingredients. I started using once a day, then worked my way up to every day…and now twice a day.

MineralFusionMakeup

Adds natural color to cheeks, lips and eyes (although I don’t use it here).

9) BEST NATURAL MAKEUP: Mineral Fusion (mineralfusion.com). I came across this brand while I was shopping at Whole Foods and they were having a 35% off sale. I bought a few key items—and fell in love. They’re paraben free, gluten free, cruelty free, phthalate free, artificial color and fragrance free, and hypo-allergenic. Plus, they’re chockfull of minerals (hence the name!) and are rich in healthy skin antioxidants like vitamins C and E, white tea, and pomegranate. The big question: how do they work—and how do they look? They go on nicely (I’m particularly loving the Sheer Moisture Lip Tint in Smolder and the 3-in-1 Color Stick in Rosette)—and they look incredibly natural when on. The prices are reasonable, averaging about $18 per product, depending on what you get. But I’m definitely going to buy more when this stuff runs out—sale or not!

Naturopathica Alpine Arnica Bath & Body Oil

This oil is good for any skin type and contains arnica, an anti-inflammatory botanical that helps treat bruises and muscle pain.

10) BEST BODY OIL: Naturopathica Alpine Arnica Bath & Body Oil ($32; naturopathica.com). I love, love, love this oil—which blends arnica for muscle soreness (something that’s needed after a week of tough workouts) with an herbal blend of rosemary, basil, and bay laurel (which are said to help warm skin and increase circulation). Grapeseed, sunflower, and apricot oil are rich in vitamin E and essential fatty acids. I use this after showering (I mix with a moisturizer if my skin is feeling very dry…as after swimming)—and before bed to help me relax. I even use it sometimes to give my kids an after-bath massage to help them sleep better!

Hope that these tried-and-tested reviews help you pick the right healthy beauty product for you! And if you’ve found a natural, cruelty-free product you love, please share!

Who else needs to see this? Share it now.
Facebook0Twitter0Pinterest0LinkedIn0Google+0Email

Why Limiting Screen Time Helps Kids

Written by: on Thursday, April 3rd, 2014
Young Child Playing with Smartphone

If your child is using apps, shut off the wifi before giving your Smartphone to him. This helps reduce the amount of radiation he’s exposed to.

Proof about something I’ve always believed: a new study, published in JAMA Pediatrics, found children get more sleep, do better in school, behave better, and see other health benefits when parents limit content and the amount of time their children spend on the computer or in front of the TV.

But here’s the clincher: the effect isn’t always immediate, says Douglas Gentile, lead author and an associate professor of psychology at Iowa State. It could, says Gentile, have an effect on your kids seven months later!

Does this mean kids shouldn’t have any “screen time” as we call it in my house? No, as that would be almost impossible in this day and age of  iPhones and iPads. But creating limits so your kids aren’t spending hours upon hours of time on the computer or in front of the TV is what’s key.

The study also found that children got more sleep if parents limited screen time, which also resulted in lower risk of obesity. Parents limiting exposure to violent media resulted in increased prosocial behavior and lowered aggressive behavior seven months later.

“As parents, we don’t even see our children get taller and that’s a really noticeable effect. With media, what we’re often looking for is the absence of a problem, such as a child not gaining weight, making it even more difficult to notice,” Gentile said.

“Even with changes that we do notice, we really don’t recognize in the moment how all these things are related to each other across time,” he added. “Yes, as screen time goes up, school performance goes down, but that doesn’t happen overnight. If I watch a lot of TV today, I don’t get an F in my class tomorrow.”

What we do at our house: no more than 30 minutes a day during the school week (though this gets quickly taken away if homework isn’t done, you don’t get ready for school on time, and you fight with your brother or sister)—and then an hour each day on weekends. (Each child has a physical timer that gets set so they know when to cut screen time off.) It seems to work, but I do notice when it creeps up (by lack of vigilance on my part), behavior does get worse: there’s crankiness, more fighting, and plenty more “There’s nothing to do!” comments.

Who else needs to see this? Share it now.
Facebook0Twitter0Pinterest0LinkedIn0Google+0Email

Great Info About Gluten!

Written by: on Tuesday, April 1st, 2014

Gluten
Source: MPHOnline.org

Who else needs to see this? Share it now.
Facebook0Twitter0Pinterest0LinkedIn0Google+0Email