These Skincare Products Work! Chance to Win!

Written by: on Thursday, June 28th, 2012
Replere skin-care products created by Dr. Debbie Palmer

I use these products religiously!

Sure, you already know to slather on sunscreen to protect your skin from aging UVA rays and burning UVB rays (and if you don’t, you need to start today!). But what you may not know is that you also need antioxidants to protect your skin. UV rays create something called free radicals in the body (and the skin) that can trigger premature aging—and may even contribute to cancer and other diseases. Antioxidants help neutralize the free radicals. We get antioxidants through fruits and vegetables (and even our vitamins), but applying directly to the skin can help, too.

And that’s why I love these Replere skin-care products (replere.com) created by a mom and dermatologist, Dr. Debbie Palmer. They contain some of the highest amounts of antioxidants in skin-care products—and I trust them because I trust Dr. Palmer. I’ve noticed that my skin has never looked better so far this summer: it’s clear, radiant, and looks healthy.

Don’t expect any fluffy, sweet-smelling creams with these products; they’re meant to be medicinal and repair your skin. They’re brown in color and a bit tacky in feel, but they absorb quickly and get the job done.

And I slather them on my eight-year-old son’s skin at night; he’s gotten a little too much sun lately being outdoors all day (even with sunscreen on), so I feel confident when I put these products on his skin before he goes to sleep. (They’re paraben-, fragrance-, and dye-free.)

Replere Deep Clean & Clarify Face Wash created by Dr. Debbie Palmer

You can win this foaming face wash if you vote now!

If you’re willing to take a shot at these products, go to this link by tomorrow (Friday, June 29)  http://www.qvc.com/qic/qvcapp.aspx/app.html/params.file.|sprouts|sprouts,html and vote for the Replere Deep Clean & Clarify face wash (it’s a super exfoliating face wash); the first 5 people to do this and e-mail me to valerie@valerielatona.com will win the face wash (be sure to send me your address). Dr. Palmer is trying to have her products featured on QVC and I want to help her spread the word about these amazing products!

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“5 Ways My Life Has Improved Since I’ve Lost Weight”: Weight-Loss Diary

Written by: on Thursday, June 14th, 2012
Mother and daughters at Marine Park

I requested, actually insisted, on pictures with me in them! I am living this life now, not hiding behind the camera, documenting the enjoyment of others.

1) I can actually walk around an amusement park without becoming exhausted! Last week my girls and I went to Marineland and I pet a beluga whale, an unforgettable experience. The whale, Isis, was like a marine dog, eager for human interaction. The 3 of us (and my 76-year-old mother) walked miles around this park. It was easy. The last time I had the opportunity to walk around an amusement park I recall it being exhausting.

2) I can play with my children without getting winded. My girls and I spent another day bike riding, playing on a playground, and picnicking at a glorious county park. The same park where I met their dad, just about 11 years ago. The same park where he asked me to be his wife. I played with my kids, hung from monkey bars, ran through a field and biked back and forth up and down hills.

 3) I now seek out fun, active things to do with my family. A couple months ago we put a tandem kayak on layaway. Layaway. The last day of

Melissa Juliano's bikes in a local park

Our bikes after our fun ride in the park.

our vacation we picked it up and went paddling. We also got a zippy sit-on-top kayak for my older daughter, Payton. She named it “Tango.” The four of us spent a few hours exploring a creek off Chautauqua Lake. Certainly not a strenuous outing, but it was active and together. 

4) I can proudly say that I live a healthy lifestyle. For 15 years I have practiced medicine and become more disillusioned with what I am able to do to help people. Lifestyle is everything.  I take care of very old 50-year-old smokers and drinkers. The obese populate my hospital rooms with diabetes, hypertension, wounds that don’t heal, depression, sleep apnea. Patients come to the hospital toting their own C-PAP machines in plastic grocery bags. I dispense insulin with the regularity of Tylenol. I have to lead by example. My patients notice. Last night I walked into a room in the ER to admit a lady who has been my patient for years. Despite her distress, she squealed with delight when she saw me. She told me how good I looked and that I glowed (despite my complete exhaustion). And then she said that if I could do it, with my work schedule and sleep deprivation and stress and kids and home, that anyone could do it. Wow. That was some unexpected, much welcome and very gratifying, recognition of what I have accomplished thus far.

5) I finally have come to realize that you can be happy even if you haven’t reached your “goal” weight. I had no idea what I was going to write when I sat down to do this blog post.  An apology to myself and whoever is reading for not losing 5 pounds a week seemed appropriate. But I ended up celebrating that I do not watch TV or laze away days sitting on my butt because I am too heavy and too old and too blah to do anything else. I do not idly hope that healthfulness will settle on me like a golden cloak. I do enjoy my ice cream and have given in to chocolate a distressing number of times, but I also walk, run, bike, paddle, hike, play, and move whenever possible. My lifestyle is so much healthier, active and rewarding. I will lose weight. It is inevitable as I slowly and steadily correct all the wrongs of my first 40 years. But it won’t be quick because there is no such thing as a quick fix. What’s most important is that I’m actually enjoying my life now. And that makes me incredibly happy—happier than any old number on the scale can make me.

 

 

 

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“Help! Dieter in need of a few words of encouragement!” Weight-Loss Diary

Written by: on Saturday, June 2nd, 2012

Our new “lifestyle” is kicking my butt. My husband works out of town, I still work nights, and now I am a single parent. People do this. Others manage. What have I learned from all this constant effort at eating right and exercising to be healthy?

My fitness palNot sure! Because I still expect a Danish or an ice cream cone to make me less tired, less frustrated, less overwhelmed, less busy, less lonely. I’m trying to regroup and pull myself together. At 4 o’clock this morning, I wrote, “Help!” on my status for MyFitnessPal. My friend, Crystal, who has struggled too (she’s gained and lost a lot and gained back some and is now doing steadily awesome), came to my aide with, “Come on now! Let’s go! You’re not quitting now!”

Thank God for the love, support and understanding of those in the fray with me. Those 9 words flashing across the front of my iPhone when I got up today really, really helped. I made my shake instead of eating whatever. I sat down to write this blog about weight loss that I don’t even feel worthy to do because I feel like I go nowhere. Those 9 words will get me on the treadmill when I am so tired.  Thank you, Crystal.  I could use more support.

Anyone out there have any words of encouragement? Please, share!

 

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