“Tell me the one thing that helps YOU lose weight”: Weight-Loss Diary

Bob Harper of The Biggest Loser

Bob Harper is one reason I am glued to my iPad while working out!

I have a new favorite workout gadget: the iPad!

I use it to download The Biggest Loser—and watch it, mesmerized, while sweating away. It makes the time pass so much more quickly…and I find that I can exercise for a lot longer than I could with just music! I am usually not much of a TV watcher; this is my first season, ever, watching The Biggest Loser (I download it from iTunes for just $20)—and I am hooked! It is so motivating! Plus, truth be told, I think I have a little crush on Bob Harper….

I know the iPad is expensive, but it’s absolutely worth it. I already spent 80 minutes on the elliptical doing hills and adding resistance while watching the contestants do the same. I don’t know about you, but I will gladly spend my money on anything that helps me get healthier and more fit!

Tell me the one thing that helps YOU lose weight.

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Melissa JulianoAbout Melissa Juliano
Melissa describes herself as "a work in progress". She's a 42-year-old mother of "2 smart and beautiful girls and married to [her] perfect partner". She practices medicine as a physician assistant in internal medicine/hospitalist medicine. She lives in a rural area of Pennsylvania. You can write to Melissa to help cheer her on and/or offer her advice and tips that worked for you at melissa@valerielatona.com.