“Easy home exercises with a weighted exercise bar”: Weight Loss Diary

Exercises with Weighted Exercise Bar on valerielatona.comAfter workouts with my weighted Reactor Bar, I decided I was pleased with my purchase. I searched around the web for some exercises specific to my new bar and found this You Tube video work out: Ask In Your Face 10 Minute Workout. The editing is not the best, but the instructor has awe-inspiring muscle definition and a pleasant voice for leading the “class.”  The weighted body bar was the star player. Mine is a reasonable 15 pounds. I brought my iPad up to my home “studio” and got down to sweating. The lunges are tough and nearly continuous and mine definitely need work. I powered through the 10-minute workout and then….did it again. I liked the combination of upper and lower body moves. Those get the heart rate up and going. Because the Reactor Bar doesn’t have loose weights attached to the ends like a barbell, it is very stable. On a day when I only have 10 minutes, this will be great. But on a day set aside for muscle work, I need more.

I finished with another 10 minutes of:

  1. Bench presses with the bar on stability ball
  2. Wall push ups
  3. Front loaded squats with 10 pound kettle bell
  4. Dead Lifts with reactor bar
  5. Over head triceps extension with 8 pound hand weights while on stability ball
  6. Upright rows with the bar
  7. Shoulder Raises to front with 5 pound hand weight
  8. Shoulder Raises to side with 5 pound hand weight
  9. Jump rope for 30 seconds (without the rope)
  10. Repeat

Rodney Yee Yoga Video on valerielatona.comAnd a final 20 minutes of back bends with Rodney Yee. I find back bends really work the abdominals to the point of quivering.  Yoga is a fine end to a workout for a much-needed stretch of warm muscles and centering your mind for what the day has left.

 

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Melissa JulianoAbout Melissa Juliano
Melissa describes herself as "a work in progress". She's a 42-year-old mother of "2 smart and beautiful girls and married to [her] perfect partner". She practices medicine as a physician assistant in internal medicine/hospitalist medicine. She lives in a rural area of Pennsylvania. You can write to Melissa to help cheer her on and/or offer her advice and tips that worked for you at melissa@valerielatona.com.