Valerie Latona - Staying Slim, Sculpted & Sane, www.valerielatona.com
I aspire to this...
...and to this
...and to this
...and this!
My daughters, ages 8 and 6, can do some of these poses already. I have been regularly practicing yoga for a year and I still don’t have the strength to do any of them. But the fact that I’ve stuck to yoga—and practice it regularly now is progress. And I’m determined that someday I will be able to do these poses! Just wanted to share…
About Melissa Juliano
Melissa describes herself as "a work in progress". She's a 42-year-old mother of "2 smart and beautiful girls and married to [her] perfect partner". She practices medicine as a physician assistant in internal medicine/hospitalist medicine. She lives in a rural area of Pennsylvania. You can write to Melissa to help cheer her on and/or offer her advice and tips that worked for you at melissa@valerielatona.com.
As the former editor in chief of Shape (the active lifestyle magazine) for 5 years, I personally spoke with a lot of women (thousands over the years, from around the nation) and what I found is this: it's not easy to stay healthy, to get (and stay) fit, and to stem the weight gain tide (and even the tide of disease) that inevitably happens to us as we get older. [Read More…]
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