Putting together my new workout playlist and my 1st grader (!!) is advising me on good music: he suggested Taio Cruz, Higher. A good pick!
Putting together my new workou…
June 25, 2011 Leave a Comment
Valerie Latona - Staying Slim, Sculpted & Sane, www.valerielatona.com
Putting together my new workout playlist and my 1st grader (!!) is advising me on good music: he suggested Taio Cruz, Higher. A good pick!
About Valerie Latona
As the former editor in chief of Shape (the active lifestyle magazine) for 5 years, I personally spoke with a lot of women (thousands over the years, from around the nation) and what I found is this: it's not easy to stay healthy, to get (and stay) fit, and to stem the weight gain tide (and even the tide of disease) that inevitably happens to us as we get older.
As the former editor in chief of Shape (the active lifestyle magazine) for 5 years, I personally spoke with a lot of women (thousands over the years, from around the nation) and what I found is this: it's not easy to stay healthy, to get (and stay) fit, and to stem the weight gain tide (and even the tide of disease) that inevitably happens to us as we get older. [Read More…]
A stress-busting guided imagery video that's really great. Take time to listen to the voice of this expert (Belleruth Naparstek), and you'll be instantly relaxed!
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